Mediterranean Cheese Strata Recette

This vibrant Mediterranean Cheese Strata is a healthier twist on the classic quiche! Bursting with sun-dried tomatoes, creamy cheese, and fragrant herbs, this baked egg custard is perfect for brunch, lunch, or a light dinner. Easy to make and incredibly flavorful, it's a crowd-pleasing recipe that's both satisfying and nutritious.

Préparation 20 min

Cuisson 35 min

Calories 402.7 kcal

Protéines 47g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mediterranean Cheese Strata

100g Dried Tomatoes
300ml Low Fat Milk
4 large Eggs
Tasty Cheese (no specific amount, specific cheeses used below)
Green Onions (no specific amount)
Black Olives (no specific amount)
Fresh Parsley (no specific amount)
Fresh Basil (no specific amount, dried basil used instead)
Fresh Thyme (no specific amount)
Fresh Oregano (no specific amount, dried oregano used instead)
Garlic Powder (no specific amount, fresh garlic used instead)
400g cubed day-old Thick Bread (about 6 cups)
Butter (for greasing pie plate)
1 clove minced garlic
1 tsp dried oregano
½ tsp dried basil
Salt (to taste)
Pepper (to taste)
150g crumbled feta cheese
100g grated Parmesan cheese
Fresh mesclun salad (for serving)

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Comment préparer Mediterranean Cheese Strata

Preheat oven to 180°C (350°F).
Lightly butter a 24cm (9.5-inch) pie plate.
Place 100g sun-dried tomatoes on a paper towel and pat to dry excess oil.
Cut the sun-dried tomatoes in half.
In a large bowl, whisk together 4 large eggs, 300ml milk, 1 clove minced garlic, 1 tsp dried oregano, ½ tsp dried basil, salt and pepper to taste.
Stir in 150g crumbled feta cheese and 100g grated Parmesan cheese.
Add 400g cubed day-old bread (about 6 cups) and stir gently until the bread is evenly moistened. Let it sit for 5 minutes, pressing down occasionally to ensure the bread absorbs the custard.
Transfer the mixture to the prepared pie plate and spread evenly.
Bake uncovered for 20-25 minutes, or until golden brown and a knife inserted into the center comes out clean.
Let cool for 10 minutes before cutting into wedges.
Serve warm with a fresh mesclun salad.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

58g

Fat

49g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Italian Mediterranean Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Eggs Dairy Oven European Vegetarian Eggs Dietary Taste Mood Savory Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Mediterranean Cheese Strata ?

Mediterranean Cheese Strata prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Mediterranean Cheese Strata ?

Mediterranean Cheese Strata contient environ 402.7 calories par portion, avec environ 47 g de protéines, 10 g de glucides et 32 g de lipides.

De quels ingrédients ai-je besoin pour Mediterranean Cheese Strata ?

Les principaux ingrédients de Mediterranean Cheese Strata sont Dried Tomatoes, Low Fat Milk, Eggs, Tasty Cheese, Green Onions, Black Olives. Consultez la liste complète avec les quantités ci-dessus.