Ingredientes para Microwave Meatloaf
- 1 lb ground beef
- Tomato Sauce
- 1 egg
- Quick Cooking Rolled Oats
- Instant Minced Onion
- Garlic Powder
- 1 teaspoon salt
- Pepper
- Catsup
- 1 teaspoon Worcestershire sauce
- 1 tablespoon brown sugar
- Mustard
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Cómo preparar Microwave Meatloaf
- Preheat your microwave.
- In a large bowl, combine 1 lb ground beef, 1/2 cup breadcrumbs, 1/4 cup milk, 1 egg, 1/2 cup finely chopped onion, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Gently mix until just combined. Avoid overmixing.
- Pat the meat mixture into a greased 8x8 inch microwave-safe dish or loaf pan.
- Microwave on high for 7 minutes.
- Carefully remove the meatloaf from the microwave and blot excess grease with paper towels.
- In a small bowl, whisk together 1/4 cup ketchup, 1 tablespoon brown sugar, and 1 teaspoon Worcestershire sauce.
- Spread the sauce evenly over the top of the meatloaf.
- Microwave on high for another 5 minutes, or until the internal temperature reaches 160°F (71°C).
- Let stand for 5 minutes before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
22g
Fat
26g
Carbs
4g
