Ingredientes para Millet And Oat Date Squares
- Pitted Dates
- 1 teaspoon brown sugar (for dates) + ½ cup packed brown sugar (for crust)
- 2 tablespoons orange juice
- All Purpose Flour
- ¾ cup buckwheat flour
- Ground Flax Seeds
- ¼ cup wheat bran
- ½ teaspoon baking soda
- ¼ teaspoon salt
- Butter
- Maple Syrup
- 1 cup rolled oats
- ½ cup millet
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Cómo preparar Millet And Oat Date Squares
- Preheat oven to 350°F (175°C).
- Combine 1 cup pitted dates, 1 teaspoon brown sugar, and 2 tablespoons orange juice in a small saucepan.
- Bring to a boil over medium heat.
- Reduce heat to low and simmer, stirring frequently, until dates are soft and easily mashed with a fork (about 5-7 minutes).
- Set aside to cool slightly.
- In a large bowl, whisk together ¾ cup all-purpose flour, ¾ cup buckwheat flour, ¼ cup ground flaxseed, and ¼ cup wheat bran (or substitute with 1 ½ cups all-purpose flour for a simpler version).
- Add ½ teaspoon baking soda and ¼ teaspoon salt.
- Cut in ½ cup (1 stick) cold unsalted butter or margarine using a pastry blender or your fingers until the mixture resembles coarse crumbs.
- Stir in ½ cup packed brown sugar, ¼ cup maple syrup or golden syrup, 1 cup rolled oats, and ½ cup millet until just combined. Do not overmix; the mixture should remain crumbly.
- Press half of the crumb mixture into the bottom of a lightly greased 8x8 inch baking pan.
- Spread the cooled date filling evenly over the crust.
- Sprinkle the remaining crumb mixture over the date filling and gently press down to compact.
- Bake for 25-30 minutes, or until golden brown and set.
- Let cool completely in the pan before cutting into squares.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
80g
Fat
28g
Carbs
14g
