Millet And Oat Date Squares Rezept

Inspired by the delicious date squares from Bread & Sons bakery in Ottawa, these Millet & Oat Date Squares offer a healthier, homemade alternative. This recipe uses locally-sourced inspiration and features a delightful crunchy millet texture, reduced sugar and butter, and customizable flour options. Whether you're a health-conscious baker or simply looking for a delicious treat, this recipe is sure to become a new favorite! Get ready to impress your friends and family with these subtly sweet and satisfying squares.

Vorbereitung 20 Min.
Kochzeit 45 Min.
Kalorien 271.8 kcal
Eiweiß 8g
Bewertung Sei der Erste
Millet And Oat Date Squares 42

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Zutaten für Millet And Oat Date Squares

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Zubereitung von Millet And Oat Date Squares

  1. Preheat oven to 350°F (175°C).
  2. Combine 1 cup pitted dates, 1 teaspoon brown sugar, and 2 tablespoons orange juice in a small saucepan.
  3. Bring to a boil over medium heat.
  4. Reduce heat to low and simmer, stirring frequently, until dates are soft and easily mashed with a fork (about 5-7 minutes).
  5. Set aside to cool slightly.
  6. In a large bowl, whisk together ¾ cup all-purpose flour, ¾ cup buckwheat flour, ¼ cup ground flaxseed, and ¼ cup wheat bran (or substitute with 1 ½ cups all-purpose flour for a simpler version).
  7. Add ½ teaspoon baking soda and ¼ teaspoon salt.
  8. Cut in ½ cup (1 stick) cold unsalted butter or margarine using a pastry blender or your fingers until the mixture resembles coarse crumbs.
  9. Stir in ½ cup packed brown sugar, ¼ cup maple syrup or golden syrup, 1 cup rolled oats, and ½ cup millet until just combined. Do not overmix; the mixture should remain crumbly.
  10. Press half of the crumb mixture into the bottom of a lightly greased 8x8 inch baking pan.
  11. Spread the cooled date filling evenly over the crust.
  12. Sprinkle the remaining crumb mixture over the date filling and gently press down to compact.
  13. Bake for 25-30 minutes, or until golden brown and set.
  14. Let cool completely in the pan before cutting into squares.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

80g

Fat

28g

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For Large Groups Desserts Fruit Vegetarian Grains Dietary Comfort Food Pasta Rice And Grains Taste Mood Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Millet And Oat Date Squares?

Millet And Oat Date Squares dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Millet And Oat Date Squares?

Millet And Oat Date Squares hat etwa 271.8 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 14 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Millet And Oat Date Squares?

Die wichtigsten Zutaten für Millet And Oat Date Squares sind Pitted Dates, Brown Sugar, Orange Juice, All Purpose Flour, Buckwheat Flour, Ground Flax Seeds. Die vollständige Liste mit Mengenangaben findest du oben.

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