Mixed Grains Baked With Herbs Vegetables And Cheese Receta

A vibrant and flavorful vegetarian bake featuring a medley of grains, herbs, and vegetables, topped with creamy cheese. This hearty dish, perfect as a main course or side, is bursting with wholesome goodness and satisfying textures. Elevate your weeknight dinner with this impressive recipe – best enjoyed with homemade vegetable stock (but store-bought works wonders too!).

Preparación 20 min
Cocción 90 min
Calorías 303 kcal
Proteína 25g
Valoración Sé el primero
Mixed Grains Baked With Herbs Vegetables And Cheese 98

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Mixed Grains Baked With Herbs Vegetables And Cheese

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Cómo preparar Mixed Grains Baked With Herbs Vegetables And Cheese

  1. Preheat oven to 350°F (175°C).
  2. In a medium saucepan, bring 4 cups of vegetable stock to a boil.
  3. Add 1 cup barley and 1/2 cup wild rice. Reduce heat, cover, and simmer for 15 minutes.
  4. Stir in 1/2 cup brown rice and cook for 10 minutes more, or until most of the liquid is absorbed.
  5. While grains cook, prepare the vegetables: Heat 2 tablespoons olive oil in a large skillet over medium heat.
  6. Add 1 medium onion, chopped, and sauté for 5 minutes until softened.
  7. Add 8 ounces mushrooms, sliced, and cook until brown and juicy, about 10 minutes.
  8. Pour the cooked grain mixture into a large (9x13 inch) baking dish.
  9. Add the sautéed onion and mushroom mixture to the grains.
  10. Stir in 1 (14.5 ounce) can diced tomatoes, undrained, 1 tablespoon lemon zest, 1/2 cup Kalamata olives, halved, 1/4 cup chopped fresh parsley, 1 tablespoon fresh thyme leaves, 1/4 cup fresh basil, chopped, and 1/2 teaspoon black pepper.
  11. Cover the baking dish and bake for 30 minutes.
  12. Remove from oven, stir in 1/2 cup bulgur wheat.
  13. Cover and bake for another 25 minutes, or until the liquid is absorbed and the grains are tender.
  14. Fluff the mixture with a fork.
  15. Gently stir in 1 cup shredded cheese (cheddar, Gruyere, or a blend) and 1/2 cup frozen peas.
  16. Cover and let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

19g

Fat

23g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Mushroom Recipes European Mediterranean American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Main Ingredient Preparation Rice Vegetarian Grains Dietary Pasta Rice And Grains 4 Hours Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Mixed Grains Baked With Herbs Vegetables And Cheese?

Mixed Grains Baked With Herbs Vegetables And Cheese tarda unos 110 minutos de principio a fin: aproximadamente 20 minutos de preparación y 90 minutos de cocción.

¿Cuántas calorías tiene Mixed Grains Baked With Herbs Vegetables And Cheese?

Mixed Grains Baked With Herbs Vegetables And Cheese tiene aproximadamente 303 calorías por ración, con unos 25 g de proteína, 13 g de carbohidratos y 16 g de grasa.

¿Qué ingredientes necesito para Mixed Grains Baked With Herbs Vegetables And Cheese?

Los ingredientes principales de Mixed Grains Baked With Herbs Vegetables And Cheese son Vegetable Stock, Barley, Wild Rice, Brown Rice, Olive Oil, Onion. Consulta la lista completa con cantidades más arriba.

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