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Mock A Mole Low Fat Guacamole Recipe

A vibrant and healthy twist on classic guacamole! This low-fat recipe from Crescent Dragonwagon uses frozen peas to create a creamy, surprisingly similar texture to traditional avocado-based guacamole. Perfect as a healthy snack, dip for veggies, or a flavorful addition to your favorite Mexican dishes. Get ready for a delicious and guilt-free dip!

Prep Time 15 mins
Cook Time 15 mins
Calories 115.9 kcal
Protein 9g
Rating 4.8 (4 Reviews)
Mock A Mole Low Fat Guacamole

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Mock A Mole Low Fat Guacamole

  • Frozen Peas
  • Hass Avocado
  • 1/2 teaspoon salt (or to taste)
  • Lemons, Juice Of
  • Tomatoes
  • 2 tablespoons finely chopped onion
  • 2 tablespoons chopped fresh cilantro

How to Make Mock A Mole Low Fat Guacamole

  1. Thaw 1 cup frozen peas by running hot water over them in a strainer until bright green.
  2. Puree the thawed peas in a food processor until smooth.
  3. Add 1/4 of a medium avocado (about 1/2 cup mashed), 1/2 teaspoon salt, and the juice of 1 lemon or lime to the food processor.
  4. Puree again until smooth and creamy. Transfer to a medium bowl.
  5. Coarsely mash the remaining 3/4 of a medium avocado (about 1 1/2 cups mashed) with a fork. Stir in 1/4 cup finely chopped tomato and 2 tablespoons finely chopped onion.
  6. Gently fold the pea puree into the mashed avocado mixture. Taste and add more salt and/or lemon juice to your liking.
  7. Stir in 2 tablespoons chopped fresh cilantro. Serve immediately or chill for later.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

21g

Fat

3g

Carbs

5g

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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Appetizers Vegetables American Southwestern United States Potluck Picnic Vegan Vegetarian Dips Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something To Go Presentation Served Cold