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Mock A Mole Low Fat Guacamole Recipe

A vibrant and healthy twist on classic guacamole! This low-fat recipe from Crescent Dragonwagon uses frozen peas to create a creamy, surprisingly similar texture to traditional avocado-based guacamole. Perfect as a healthy snack, dip for veggies, or a flavorful addition to your favorite Mexican dishes. Get ready for a delicious and guilt-free dip!

Prep Time 15 mins
Cook Time 15 mins
Calories 115.9 kcal
Protein 9g
Rating 4.8 (4 Reviews)
Mock A Mole Low Fat Guacamole 116

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mock A Mole Low Fat Guacamole

  • 1 cup frozen peas
  • 1 medium hass avocado
  • 1/2 teaspoon salt
  • 1 lemon or lime, juice of
  • 1/4 cup finely chopped tomato
  • 2 tablespoons finely chopped onion
  • 2 tablespoons chopped fresh cilantro

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How to Make Mock A Mole Low Fat Guacamole

  1. Thaw 1 cup frozen peas by running hot water over them in a strainer until bright green.
  2. Puree the thawed peas in a food processor until smooth.
  3. Add 1/4 of a medium avocado (about 1/2 cup mashed), 1/2 teaspoon salt, and the juice of 1 lemon or lime to the food processor.
  4. Puree again until smooth and creamy. Transfer to a medium bowl.
  5. Coarsely mash the remaining 3/4 of a medium avocado (about 1 1/2 cups mashed) with a fork. Stir in 1/4 cup finely chopped tomato and 2 tablespoons finely chopped onion.
  6. Gently fold the pea puree into the mashed avocado mixture. Taste and add more salt and/or lemon juice to your liking.
  7. Stir in 2 tablespoons chopped fresh cilantro. Serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

21g

Fat

3g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Appetizers Vegetables American Southwestern United States Potluck Picnic Vegan Vegetarian Dips Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something To Go Presentation Served Cold