Mock A Mole Low Fat Guacamole Recette

A vibrant and healthy twist on classic guacamole! This low-fat recipe from Crescent Dragonwagon uses frozen peas to create a creamy, surprisingly similar texture to traditional avocado-based guacamole. Perfect as a healthy snack, dip for veggies, or a flavorful addition to your favorite Mexican dishes. Get ready for a delicious and guilt-free dip!

Préparation 15 min

Cuisson 15 min

Calories 115.9 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mock A Mole Low Fat Guacamole

1 cup frozen peas
1 medium hass avocado
1/2 teaspoon salt
1 lemon or lime, juice of
1/4 cup finely chopped tomato
2 tablespoons finely chopped onion
2 tablespoons chopped fresh cilantro

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Comment préparer Mock A Mole Low Fat Guacamole

Thaw 1 cup frozen peas by running hot water over them in a strainer until bright green.
Puree the thawed peas in a food processor until smooth.
Add 1/4 of a medium avocado (about 1/2 cup mashed), 1/2 teaspoon salt, and the juice of 1 lemon or lime to the food processor.
Puree again until smooth and creamy. Transfer to a medium bowl.
Coarsely mash the remaining 3/4 of a medium avocado (about 1 1/2 cups mashed) with a fork. Stir in 1/4 cup finely chopped tomato and 2 tablespoons finely chopped onion.
Gently fold the pea puree into the mashed avocado mixture. Taste and add more salt and/or lemon juice to your liking.
Stir in 2 tablespoons chopped fresh cilantro. Serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

21g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Mock A Mole Low Fat Guacamole ?

Mock A Mole Low Fat Guacamole prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Mock A Mole Low Fat Guacamole ?

Mock A Mole Low Fat Guacamole contient environ 115.9 calories par portion, avec environ 9 g de protéines, 5 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Mock A Mole Low Fat Guacamole ?

Les principaux ingrédients de Mock A Mole Low Fat Guacamole sont Frozen Peas, Hass Avocado, Salt, Lemons, Juice Of, Tomatoes, Onion. Consultez la liste complète avec les quantités ci-dessus.