Ingredientes para Mom's Spinach Quiche
- Frozen Chopped Spinach
- Nonfat Cottage Cheese
- 4 large eggs
- Whole Wheat Flour
- Part Skim Mozzarella Cheese
- Salt And Pepper
- 1/4 cup crumbled feta cheese (optional)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Mom's Spinach Quiche? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Mom's Spinach Quiche
- Preheat oven to 375°F (190°C).
- In a large bowl, whisk together the eggs, milk, salt, and pepper.
- Stir in the cottage cheese (or ricotta, or a combination of both).
- Add the chopped spinach, mozzarella cheese, and onion.
- Pour the mixture into a 9-inch pie plate or quiche dish (if using a pie crust, place it in the dish first).
- Sprinkle with crumbled feta cheese (optional).
- Bake for 60-67 minutes, or until the quiche is set and golden brown. A knife inserted near the center should come out clean.
- Let cool slightly before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
5g
Fat
18g
Carbs
1g
Recipe Categories (Choose a category and find related recipes!)
Recipe Tags (Choose a tag and find related recipes!)
Time To Make Course Main Ingredient Preparation Occasion Main Dish Eggs Dairy Vegetables Easy Beginner Cook Dinner Party Vegetarian Cheese Eggs Dietary One Dish Meal Gluten Free Low Calorie High Calcium Low Carb Inexpensive Free Of Something High In Something Low In Something Greens Spinach Presentation Served Hot 4 Hours Or Less
