Mom's Spinach Quiche Recette

This easy spinach quiche recipe is a weeknight lifesaver! Quickly mix the ingredients and pop it in the oven for a delicious and satisfying meal ready in under an hour. Incredibly versatile, it welcomes substitutions – use ricotta or cottage cheese (or both!), experiment with different cheeses like Mexican blend or crumbled feta. Inspired by a family favorite, this recipe is surprisingly simple yet always a crowd-pleaser. Elevate it further with a homemade pie crust for an extra special touch! Perfect for busy weeknights or a delightful weekend brunch.

Préparation 20 min

Cuisson 67 min

Calories 154.1 kcal

Protéines 34g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mom's Spinach Quiche

Frozen Chopped Spinach
Nonfat Cottage Cheese
4 large eggs
Whole Wheat Flour
Part Skim Mozzarella Cheese
Salt And Pepper
1/4 cup crumbled feta cheese (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mom's Spinach Quiche? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Mom's Spinach Quiche

Preheat oven to 375°F (190°C).
In a large bowl, whisk together the eggs, milk, salt, and pepper.
Stir in the cottage cheese (or ricotta, or a combination of both).
Add the chopped spinach, mozzarella cheese, and onion.
Pour the mixture into a 9-inch pie plate or quiche dish (if using a pie crust, place it in the dish first).
Sprinkle with crumbled feta cheese (optional).
Bake for 60-67 minutes, or until the quiche is set and golden brown. A knife inserted near the center should come out clean.
Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

18g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European The Americas American Southern Vegetarian Spring Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Mom's Spinach Quiche ?

Mom's Spinach Quiche prend environ 87 minutes du début à la fin — environ 20 minutes de préparation et 67 minutes de cuisson.

Combien de calories contient Mom's Spinach Quiche ?

Mom's Spinach Quiche contient environ 154.1 calories par portion, avec environ 34 g de protéines, 1 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Mom's Spinach Quiche ?

Les principaux ingrédients de Mom's Spinach Quiche sont Frozen Chopped Spinach, Nonfat Cottage Cheese, Eggs, Whole Wheat Flour, Part Skim Mozzarella Cheese, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.