Zutaten für Mom's Spinach Quiche
- Frozen Chopped Spinach
- Nonfat Cottage Cheese
- 4 large eggs
- Whole Wheat Flour
- Part Skim Mozzarella Cheese
- Salt And Pepper
- 1/4 cup crumbled feta cheese (optional)
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Zubereitung von Mom's Spinach Quiche
- Preheat oven to 375°F (190°C).
- In a large bowl, whisk together the eggs, milk, salt, and pepper.
- Stir in the cottage cheese (or ricotta, or a combination of both).
- Add the chopped spinach, mozzarella cheese, and onion.
- Pour the mixture into a 9-inch pie plate or quiche dish (if using a pie crust, place it in the dish first).
- Sprinkle with crumbled feta cheese (optional).
- Bake for 60-67 minutes, or until the quiche is set and golden brown. A knife inserted near the center should come out clean.
- Let cool slightly before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
5g
Fat
18g
Carbs
1g
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Time To Make Course Main Ingredient Preparation Occasion Main Dish Eggs Dairy Vegetables Easy Beginner Cook Dinner Party Vegetarian Cheese Eggs Dietary One Dish Meal Gluten Free Low Calorie High Calcium Low Carb Inexpensive Free Of Something High In Something Low In Something Greens Spinach Presentation Served Hot 4 Hours Or Less
