Muffin Pan Sweet Potato Leek Quiches Receta

Individual sweet potato and leek quiches baked in a muffin tin for easy appetizer or brunch bites! This recipe elevates the classic quiche with a flaky phyllo pastry crust and a creamy, flavorful filling. Customize your quiche with bacon for extra savory goodness or add a dash of your favorite spice for a kick. Perfect for parties or a delightful weekend meal.

Preparación 20 min

Cocción 45 min

Calorías 296.3 kcal

Proteína 20g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Muffin Pan Sweet Potato Leek Quiches

Sweet Potatoes
Olive Oil
1 cup chopped leeks
½ cup chopped onion
Garlic Cloves
2 tablespoons chopped fresh parsley
6 sheets phyllo pastry
3 large eggs
½ cup milk
Ground Nutmeg
Salt
Fresh Ground Black Pepper

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Cómo preparar Muffin Pan Sweet Potato Leek Quiches

Steam 1 large sweet potato, cut into 1-inch chunks, until tender (about 15-20 minutes).
While the sweet potato steams, prepare the filling: Heat 1 tablespoon olive oil in a non-stick pan over medium heat.
Add 1 cup chopped leeks, ½ cup chopped onion, and 2 cloves minced garlic to the pan. Sauté until softened, about 5-7 minutes.
Remove from heat and stir in the cooked sweet potato, 2 tablespoons chopped fresh parsley, and optional bacon (4 slices, cooked and crumbled).
Preheat oven to 350°F (175°C).
Grease a 6-cup standard muffin tin.
Prepare phyllo: Lightly brush 6 sheets of phyllo pastry with olive oil, stacking and brushing each sheet. Cut the stack into thirds, then cut each third in half to create 6 rectangles.
Line each muffin cup with a phyllo rectangle, pressing gently into the bottom and up the sides.
Divide the sweet potato mixture evenly among the phyllo-lined muffin cups.
In a bowl, whisk together 3 large eggs, ½ cup milk, ¼ teaspoon ground nutmeg, salt, and pepper to taste.
Pour the egg mixture evenly over the sweet potato mixture in each muffin cup.
Bake for 20-25 minutes, or until the quiches are set and lightly golden brown.
Let cool slightly before serving. Garnish with fresh parsley and serve with a simple salad.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

26g

Fat

17g

Carbs

13g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Muffin Pan Sweet Potato Leek Quiches?

Muffin Pan Sweet Potato Leek Quiches tarda unos 65 minutos de principio a fin: aproximadamente 20 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Muffin Pan Sweet Potato Leek Quiches?

Muffin Pan Sweet Potato Leek Quiches tiene aproximadamente 296.3 calorías por ración, con unos 20 g de proteína, 13 g de carbohidratos y 16 g de grasa.

¿Qué ingredientes necesito para Muffin Pan Sweet Potato Leek Quiches?

Los ingredientes principales de Muffin Pan Sweet Potato Leek Quiches son Sweet Potatoes, Olive Oil, Leek, Onion, Garlic Cloves, Parsley. Consulta la lista completa con cantidades más arriba.