Muffin Pan Sweet Potato Leek Quiches Rezept

Individual sweet potato and leek quiches baked in a muffin tin for easy appetizer or brunch bites! This recipe elevates the classic quiche with a flaky phyllo pastry crust and a creamy, flavorful filling. Customize your quiche with bacon for extra savory goodness or add a dash of your favorite spice for a kick. Perfect for parties or a delightful weekend meal.

Vorbereitung 20 Min.

Kochzeit 45 Min.

Kalorien 296.3 kcal

Eiweiß 20g

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Zutaten für Muffin Pan Sweet Potato Leek Quiches

Sweet Potatoes
Olive Oil
1 cup chopped leeks
½ cup chopped onion
Garlic Cloves
2 tablespoons chopped fresh parsley
6 sheets phyllo pastry
3 large eggs
½ cup milk
Ground Nutmeg
Salt
Fresh Ground Black Pepper

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Zubereitung von Muffin Pan Sweet Potato Leek Quiches

Steam 1 large sweet potato, cut into 1-inch chunks, until tender (about 15-20 minutes).
While the sweet potato steams, prepare the filling: Heat 1 tablespoon olive oil in a non-stick pan over medium heat.
Add 1 cup chopped leeks, ½ cup chopped onion, and 2 cloves minced garlic to the pan. Sauté until softened, about 5-7 minutes.
Remove from heat and stir in the cooked sweet potato, 2 tablespoons chopped fresh parsley, and optional bacon (4 slices, cooked and crumbled).
Preheat oven to 350°F (175°C).
Grease a 6-cup standard muffin tin.
Prepare phyllo: Lightly brush 6 sheets of phyllo pastry with olive oil, stacking and brushing each sheet. Cut the stack into thirds, then cut each third in half to create 6 rectangles.
Line each muffin cup with a phyllo rectangle, pressing gently into the bottom and up the sides.
Divide the sweet potato mixture evenly among the phyllo-lined muffin cups.
In a bowl, whisk together 3 large eggs, ½ cup milk, ¼ teaspoon ground nutmeg, salt, and pepper to taste.
Pour the egg mixture evenly over the sweet potato mixture in each muffin cup.
Bake for 20-25 minutes, or until the quiches are set and lightly golden brown.
Let cool slightly before serving. Garnish with fresh parsley and serve with a simple salad.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

26g

Fat

17g

Carbs

13g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Muffin Pan Sweet Potato Leek Quiches?

Muffin Pan Sweet Potato Leek Quiches dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Muffin Pan Sweet Potato Leek Quiches?

Muffin Pan Sweet Potato Leek Quiches hat etwa 296.3 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 13 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Muffin Pan Sweet Potato Leek Quiches?

Die wichtigsten Zutaten für Muffin Pan Sweet Potato Leek Quiches sind Sweet Potatoes, Olive Oil, Leek, Onion, Garlic Cloves, Parsley. Die vollständige Liste mit Mengenangaben findest du oben.