Muffin Pan Sweet Potato Leek Quiches Recette

Individual sweet potato and leek quiches baked in a muffin tin for easy appetizer or brunch bites! This recipe elevates the classic quiche with a flaky phyllo pastry crust and a creamy, flavorful filling. Customize your quiche with bacon for extra savory goodness or add a dash of your favorite spice for a kick. Perfect for parties or a delightful weekend meal.

Préparation 20 min

Cuisson 45 min

Calories 296.3 kcal

Protéines 20g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Muffin Pan Sweet Potato Leek Quiches

Sweet Potatoes
Olive Oil
1 cup chopped leeks
½ cup chopped onion
Garlic Cloves
2 tablespoons chopped fresh parsley
6 sheets phyllo pastry
3 large eggs
½ cup milk
Ground Nutmeg
Salt
Fresh Ground Black Pepper

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Comment préparer Muffin Pan Sweet Potato Leek Quiches

Steam 1 large sweet potato, cut into 1-inch chunks, until tender (about 15-20 minutes).
While the sweet potato steams, prepare the filling: Heat 1 tablespoon olive oil in a non-stick pan over medium heat.
Add 1 cup chopped leeks, ½ cup chopped onion, and 2 cloves minced garlic to the pan. Sauté until softened, about 5-7 minutes.
Remove from heat and stir in the cooked sweet potato, 2 tablespoons chopped fresh parsley, and optional bacon (4 slices, cooked and crumbled).
Preheat oven to 350°F (175°C).
Grease a 6-cup standard muffin tin.
Prepare phyllo: Lightly brush 6 sheets of phyllo pastry with olive oil, stacking and brushing each sheet. Cut the stack into thirds, then cut each third in half to create 6 rectangles.
Line each muffin cup with a phyllo rectangle, pressing gently into the bottom and up the sides.
Divide the sweet potato mixture evenly among the phyllo-lined muffin cups.
In a bowl, whisk together 3 large eggs, ½ cup milk, ¼ teaspoon ground nutmeg, salt, and pepper to taste.
Pour the egg mixture evenly over the sweet potato mixture in each muffin cup.
Bake for 20-25 minutes, or until the quiches are set and lightly golden brown.
Let cool slightly before serving. Garnish with fresh parsley and serve with a simple salad.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

26g

Fat

17g

Carbs

13g

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Questions fréquentes

Combien de temps faut-il pour préparer Muffin Pan Sweet Potato Leek Quiches ?

Muffin Pan Sweet Potato Leek Quiches prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Muffin Pan Sweet Potato Leek Quiches ?

Muffin Pan Sweet Potato Leek Quiches contient environ 296.3 calories par portion, avec environ 20 g de protéines, 13 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Muffin Pan Sweet Potato Leek Quiches ?

Les principaux ingrédients de Muffin Pan Sweet Potato Leek Quiches sont Sweet Potatoes, Olive Oil, Leek, Onion, Garlic Cloves, Parsley. Consultez la liste complète avec les quantités ci-dessus.