Mustard Rosemary Marinade For Chicken Fish Receta

Elevate your chicken and fish with this vibrant Mustard Rosemary Marinade! Perfect for grilling, BBQing, or pan-frying, this simple marinade infuses your protein with a burst of savory rosemary and tangy mustard flavor. Great for chicken breast fillets, kebab skewers, and light-flavored white fish fillets. Customize the ingredient quantities to match your taste – the possibilities are endless! Prepare for juicy, flavorful results in just 10 minutes!

Preparación 5 min
Cocción 10 min
Calorías 499.3 kcal
Proteína 0g
Valoración Sé el primero
Mustard Rosemary Marinade For Chicken Fish 64

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Mustard Rosemary Marinade For Chicken Fish

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mustard Rosemary Marinade For Chicken Fish? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Mustard Rosemary Marinade For Chicken Fish

  1. In a bowl, whisk together 2 tablespoons Dijon mustard, 1 tablespoon olive oil, 1 tablespoon fresh rosemary (finely chopped), 1 teaspoon lemon juice, and ½ teaspoon salt.
  2. Add your chicken or fish fillets (about 1 pound) to the marinade, ensuring they are fully coated.
  3. Marinate for at least 10 minutes (longer for more intense flavor, up to 30 minutes).
  4. Preheat your grill, BBQ, or pan over medium-high heat.
  5. Grill, BBQ, or pan-fry the chicken or fish for 5-7 minutes per side, or until cooked through and nicely browned. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) for chicken and 145°F (63°C) for fish.
  6. Garnish with a fresh rosemary sprig and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

5g

Fat

37g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Mustard Rosemary Marinade For Chicken Fish?

Mustard Rosemary Marinade For Chicken Fish tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Mustard Rosemary Marinade For Chicken Fish?

Mustard Rosemary Marinade For Chicken Fish tiene aproximadamente 499.3 calorías por ración, con unos 0 g de proteína, 2 g de carbohidratos y 83 g de grasa.

¿Qué ingredientes necesito para Mustard Rosemary Marinade For Chicken Fish?

Los ingredientes principales de Mustard Rosemary Marinade For Chicken Fish son Coarse Grain Mustard, Lemon Juice, Olive Oil, Garlic Clove, Rosemary. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña