Mustard Rosemary Marinade For Chicken Fish Receita

Elevate your chicken and fish with this vibrant Mustard Rosemary Marinade! Perfect for grilling, BBQing, or pan-frying, this simple marinade infuses your protein with a burst of savory rosemary and tangy mustard flavor. Great for chicken breast fillets, kebab skewers, and light-flavored white fish fillets. Customize the ingredient quantities to match your taste – the possibilities are endless! Prepare for juicy, flavorful results in just 10 minutes!

Preparo 5 min
Cozimento 10 min
Calorias 499.3 kcal
Proteína 0g
Avaliação Seja o primeiro
Mustard Rosemary Marinade For Chicken Fish 62

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Ingredientes para Mustard Rosemary Marinade For Chicken Fish

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Como fazer Mustard Rosemary Marinade For Chicken Fish

  1. In a bowl, whisk together 2 tablespoons Dijon mustard, 1 tablespoon olive oil, 1 tablespoon fresh rosemary (finely chopped), 1 teaspoon lemon juice, and ½ teaspoon salt.
  2. Add your chicken or fish fillets (about 1 pound) to the marinade, ensuring they are fully coated.
  3. Marinate for at least 10 minutes (longer for more intense flavor, up to 30 minutes).
  4. Preheat your grill, BBQ, or pan over medium-high heat.
  5. Grill, BBQ, or pan-fry the chicken or fish for 5-7 minutes per side, or until cooked through and nicely browned. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) for chicken and 145°F (63°C) for fish.
  6. Garnish with a fresh rosemary sprig and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

5g

Fat

37g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Mustard Rosemary Marinade For Chicken Fish?

Mustard Rosemary Marinade For Chicken Fish leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Mustard Rosemary Marinade For Chicken Fish?

Mustard Rosemary Marinade For Chicken Fish tem aproximadamente 499.3 calorias por porção, com cerca de 0 g de proteína, 2 g de carboidratos e 83 g de gordura.

De quais ingredientes preciso para Mustard Rosemary Marinade For Chicken Fish?

Os principais ingredientes de Mustard Rosemary Marinade For Chicken Fish são Coarse Grain Mustard, Lemon Juice, Olive Oil, Garlic Clove, Rosemary. Veja a lista completa com as medidas acima.

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