Ingredients for Mustard Rosemary Marinade For Chicken Fish
- Coarse Grain Mustard
- 1 teaspoon lemon juice
- 1 tablespoon olive oil
- Garlic Clove
- Rosemary
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Mustard Rosemary Marinade For Chicken Fish? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Mustard Rosemary Marinade For Chicken Fish
- In a bowl, whisk together 2 tablespoons Dijon mustard, 1 tablespoon olive oil, 1 tablespoon fresh rosemary (finely chopped), 1 teaspoon lemon juice, and ½ teaspoon salt.
- Add your chicken or fish fillets (about 1 pound) to the marinade, ensuring they are fully coated.
- Marinate for at least 10 minutes (longer for more intense flavor, up to 30 minutes).
- Preheat your grill, BBQ, or pan over medium-high heat.
- Grill, BBQ, or pan-fry the chicken or fish for 5-7 minutes per side, or until cooked through and nicely browned. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) for chicken and 145°F (63°C) for fish.
- Garnish with a fresh rosemary sprig and serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
5g
Fat
37g
Carbs
2g