Mustard Rosemary Marinade For Chicken Fish Recipe

Elevate your chicken and fish with this vibrant Mustard Rosemary Marinade! Perfect for grilling, BBQing, or pan-frying, this simple marinade infuses your protein with a burst of savory rosemary and tangy mustard flavor. Great for chicken breast fillets, kebab skewers, and light-flavored white fish fillets. Customize the ingredient quantities to match your taste – the possibilities are endless! Prepare for juicy, flavorful results in just 10 minutes!

Prep Time 5 mins
Cook Time 10 mins
Calories 499.3 kcal
Protein 0g
Rating 4.3 (3 Reviews)
Mustard Rosemary Marinade For Chicken Fish 21

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mustard Rosemary Marinade For Chicken Fish

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How to Make Mustard Rosemary Marinade For Chicken Fish

  1. In a bowl, whisk together 2 tablespoons Dijon mustard, 1 tablespoon olive oil, 1 tablespoon fresh rosemary (finely chopped), 1 teaspoon lemon juice, and ½ teaspoon salt.
  2. Add your chicken or fish fillets (about 1 pound) to the marinade, ensuring they are fully coated.
  3. Marinate for at least 10 minutes (longer for more intense flavor, up to 30 minutes).
  4. Preheat your grill, BBQ, or pan over medium-high heat.
  5. Grill, BBQ, or pan-fry the chicken or fish for 5-7 minutes per side, or until cooked through and nicely browned. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) for chicken and 145°F (63°C) for fish.
  6. Garnish with a fresh rosemary sprig and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

5g

Fat

37g

Carbs

2g