Mustard Rosemary Marinade For Chicken Fish Recette

Elevate your chicken and fish with this vibrant Mustard Rosemary Marinade! Perfect for grilling, BBQing, or pan-frying, this simple marinade infuses your protein with a burst of savory rosemary and tangy mustard flavor. Great for chicken breast fillets, kebab skewers, and light-flavored white fish fillets. Customize the ingredient quantities to match your taste – the possibilities are endless! Prepare for juicy, flavorful results in just 10 minutes!

Préparation 5 min
Cuisson 10 min
Calories 499.3 kcal
Protéines 0g
Mustard Rosemary Marinade For Chicken Fish 61

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mustard Rosemary Marinade For Chicken Fish

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Comment préparer Mustard Rosemary Marinade For Chicken Fish

  1. In a bowl, whisk together 2 tablespoons Dijon mustard, 1 tablespoon olive oil, 1 tablespoon fresh rosemary (finely chopped), 1 teaspoon lemon juice, and ½ teaspoon salt.
  2. Add your chicken or fish fillets (about 1 pound) to the marinade, ensuring they are fully coated.
  3. Marinate for at least 10 minutes (longer for more intense flavor, up to 30 minutes).
  4. Preheat your grill, BBQ, or pan over medium-high heat.
  5. Grill, BBQ, or pan-fry the chicken or fish for 5-7 minutes per side, or until cooked through and nicely browned. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) for chicken and 145°F (63°C) for fish.
  6. Garnish with a fresh rosemary sprig and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

5g

Fat

37g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Mustard Rosemary Marinade For Chicken Fish ?

Mustard Rosemary Marinade For Chicken Fish prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Mustard Rosemary Marinade For Chicken Fish ?

Mustard Rosemary Marinade For Chicken Fish contient environ 499.3 calories par portion, avec environ 0 g de protéines, 2 g de glucides et 83 g de lipides.

De quels ingrédients ai-je besoin pour Mustard Rosemary Marinade For Chicken Fish ?

Les principaux ingrédients de Mustard Rosemary Marinade For Chicken Fish sont Coarse Grain Mustard, Lemon Juice, Olive Oil, Garlic Clove, Rosemary. Consultez la liste complète avec les quantités ci-dessus.

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