Ingredientes para No Mayo Tofu Eggless Salad
- 1 block (14 oz) firm tofu
- Plain Nonfat Yogurt
- 1/2 cup finely chopped celery
- 2 tablespoons finely chopped scallions
- Pickle Relish
- Dijon Mustard
- Garlic Salt
- Black Pepper
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Cómo preparar No Mayo Tofu Eggless Salad
- Press 1 block (14 oz) firm tofu to remove excess water. You can achieve this by wrapping it in a clean kitchen towel and placing a heavy object on top for at least 30 minutes, or by using a tofu press.
- Crumble or mash the pressed tofu in a large mixing bowl using a potato masher or a fork until desired consistency is reached.
- Add 1/2 cup plain Greek yogurt, 1/2 cup finely chopped celery, 2 tablespoons finely chopped scallions, 2 tablespoons sweet pickle relish, 1 tablespoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Gently stir to combine all ingredients until evenly distributed.
- Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld. For best results, chill overnight!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
14g
Fat
2g
Carbs
1g
