Ingredientes para Aurora Curry
- 2 tablespoons canola oil
- 1 large onion
- 2 cloves garlic
- 1 pound protein (chicken, beef, or tofu)
- 1 cup green beans
- 1 cup okra
- 1 (28 ounce) can crushed tomatoes
- 1 1/2 cups almond milk
- 1 tablespoon mild curry powder
- 1 tablespoon curry powder
- Cilantro
- Ground Mace
- Chili Powder
- sea salt to taste
- 1 teaspoon turmeric
- 1/2 teaspoon cumin
- 1/2 teaspoon coriander
- 1/2 teaspoon garam masala
- pepper to taste
- 2 cups cooked jasmine rice
- plain yogurt for garnish
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Cómo preparar Aurora Curry
- Heat 2 tablespoons of oil in a large saucepan or wok over medium heat.
- Add 1 large onion, chopped, and 2 cloves garlic, minced. Cook until onions are translucent and garlic is lightly browned (about 5 minutes).
- Add 1 pound of your favorite protein (chicken, beef, or tofu), cut into bite-sized pieces. Cook until browned and cooked through (time varies depending on protein).
- Add 1 cup green beans, trimmed, and 1 cup okra, sliced. Stir and cook until slightly browned (about 5 minutes).
- Stir in 1 (28 ounce) can crushed tomatoes.
- Pour in 1 ½ cups almond milk or soy milk.
- Bring to a boil, then reduce heat to a simmer.
- Add 1 tablespoon curry powder, 1 teaspoon turmeric, ½ teaspoon cumin, ½ teaspoon coriander, ½ teaspoon garam masala, and salt and pepper to taste. Stir well.
- Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.
- Remove from heat and let stand for 5 minutes.
- Serve hot over 2 cups cooked jasmine rice.
- Garnish with plain yogurt (or soy yogurt alternative).
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
10g
Fat
3g
Carbs
5g
