No Mayo Tofu Eggless Salad Receita

Craving creamy egg salad but ditching the mayo? This vibrant No Mayo Tofu Eggless Salad from the SuperfoodsRx diet book is the perfect healthy and delicious alternative! Made with firm tofu, creamy yogurt, and crunchy veggies, it's a protein-packed powerhouse that's surprisingly satisfying. Perfect for sandwiches, wraps, or as a standalone snack.

Preparo 20 min
Cozimento 130 min
Calorias 83.1 kcal
Proteína 16g
Avaliação Seja o primeiro
No Mayo Tofu Eggless Salad 37

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para No Mayo Tofu Eggless Salad

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Como fazer No Mayo Tofu Eggless Salad

  1. Press 1 block (14 oz) firm tofu to remove excess water. You can achieve this by wrapping it in a clean kitchen towel and placing a heavy object on top for at least 30 minutes, or by using a tofu press.
  2. Crumble or mash the pressed tofu in a large mixing bowl using a potato masher or a fork until desired consistency is reached.
  3. Add 1/2 cup plain Greek yogurt, 1/2 cup finely chopped celery, 2 tablespoons finely chopped scallions, 2 tablespoons sweet pickle relish, 1 tablespoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Gently stir to combine all ingredients until evenly distributed.
  5. Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld. For best results, chill overnight!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

14g

Fat

2g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer No Mayo Tofu Eggless Salad?

No Mayo Tofu Eggless Salad leva cerca de 150 minutos do início ao fim — aproximadamente 20 minutos de preparo e 130 minutos de cozimento.

Quantas calorias tem No Mayo Tofu Eggless Salad?

No Mayo Tofu Eggless Salad tem aproximadamente 83.1 calorias por porção, com cerca de 16 g de proteína, 1 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para No Mayo Tofu Eggless Salad?

Os principais ingredientes de No Mayo Tofu Eggless Salad são Tofu, Plain Nonfat Yogurt, Celery, Scallion, Pickle Relish, Dijon Mustard. Veja a lista completa com as medidas acima.

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