No Mayo Tofu Eggless Salad Recipe

Craving creamy egg salad but ditching the mayo? This vibrant No Mayo Tofu Eggless Salad from the SuperfoodsRx diet book is the perfect healthy and delicious alternative! Made with firm tofu, creamy yogurt, and crunchy veggies, it's a protein-packed powerhouse that's surprisingly satisfying. Perfect for sandwiches, wraps, or as a standalone snack.

Prep Time 20 mins
Cook Time 130 mins
Calories 83.1 kcal
Protein 16g
Rating Be the first
No Mayo Tofu Eggless Salad 35

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for No Mayo Tofu Eggless Salad

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How to Make No Mayo Tofu Eggless Salad

  1. Press 1 block (14 oz) firm tofu to remove excess water. You can achieve this by wrapping it in a clean kitchen towel and placing a heavy object on top for at least 30 minutes, or by using a tofu press.
  2. Crumble or mash the pressed tofu in a large mixing bowl using a potato masher or a fork until desired consistency is reached.
  3. Add 1/2 cup plain Greek yogurt, 1/2 cup finely chopped celery, 2 tablespoons finely chopped scallions, 2 tablespoons sweet pickle relish, 1 tablespoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Gently stir to combine all ingredients until evenly distributed.
  5. Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld. For best results, chill overnight!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

14g

Fat

2g

Carbs

1g

Frequently Asked Questions

How long does it take to make No Mayo Tofu Eggless Salad?

No Mayo Tofu Eggless Salad takes about 150 minutes from start to finish — roughly 20 minutes to prepare and 130 minutes to cook.

How many calories are in No Mayo Tofu Eggless Salad?

No Mayo Tofu Eggless Salad has approximately 83.1 calories per serving, with about 16 g protein, 1 g carbohydrates and 5 g fat.

What ingredients do I need for No Mayo Tofu Eggless Salad?

The key ingredients for No Mayo Tofu Eggless Salad are Tofu, Plain Nonfat Yogurt, Celery, Scallion, Pickle Relish, Dijon Mustard. See the full list with measurements above.

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