Oat And Fig Squares Receta

Indulge in these decadent Oat and Fig Squares, a guilt-free treat packed with antioxidants and fiber! Sweetened with honey and made with wholesome ingredients like whole-wheat pastry flour and rolled oats, these squares are a delicious and satisfying way to curb sugar cravings. Adapted from a recipe featured in *Delicious Living* magazine, these bars are healthier than your average cookie or energy bar, offering a delightful blend of chewy oats and sweet, juicy figs. Prepare for a taste sensation that's both nutritious and incredibly tasty!

Preparación 20 min

Cocción 40 min

Calorías 126.7 kcal

Proteína 4g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Oat And Fig Squares

Dried Mission Figs
Canola Oil
1/4 cup honey
Nonfat Milk
Whole Wheat Pastry Flour
1 cup rolled oats
1 teaspoon baking soda
1/2 teaspoon salt

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Cómo preparar Oat And Fig Squares

Preheat oven to 350°F (175°C).
Place 1 cup of fresh or dried figs in a small saucepan, cover with 1/2 cup of water, and bring to a boil.
Remove from heat and let figs soften for 5-7 minutes. Do not drain.
Lightly coat an 8x8-inch baking pan with cooking spray.
In a small bowl, whisk together 1/4 cup canola oil (or melted butter), 1/4 cup honey, and 1/4 cup milk.
In a medium bowl, combine 1 1/2 cups whole-wheat pastry flour, 1 cup rolled oats, 1 teaspoon baking soda, and 1/2 teaspoon salt.
Add the wet ingredients to the dry ingredients and mix well until just combined.
Remove softened figs from the water and place them in a blender or food processor along with 3 tablespoons of the fig-soaking liquid.
Puree until smooth.
Pour a little more than half of the oat mixture into the prepared pan and spread evenly across the bottom.
Spread the fig puree evenly over the oat layer.
Add the remaining oat mixture on top of the fig layer, allowing some of the figs to show through.
Pat lightly to flatten the top.
Bake for 20-25 minutes, or until golden brown.
Remove from oven and let cool completely in the pan on a wire rack before cutting.
Once cool, cut into 16 squares.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

42g

Fat

Carbs

Preguntas frecuentes

¿Cuánto se tarda en preparar Oat And Fig Squares?

Oat And Fig Squares tarda unos 60 minutos de principio a fin: aproximadamente 20 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Oat And Fig Squares?

Oat And Fig Squares tiene aproximadamente 126.7 calorías por ración, con unos 4 g de proteína, 7 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Oat And Fig Squares?

Los ingredientes principales de Oat And Fig Squares son Dried Mission Figs, Canola Oil, Honey, Nonfat Milk, Whole Wheat Pastry Flour, Rolled Oats. Consulta la lista completa con cantidades más arriba.