Oat And Fig Squares Receita

Indulge in these decadent Oat and Fig Squares, a guilt-free treat packed with antioxidants and fiber! Sweetened with honey and made with wholesome ingredients like whole-wheat pastry flour and rolled oats, these squares are a delicious and satisfying way to curb sugar cravings. Adapted from a recipe featured in *Delicious Living* magazine, these bars are healthier than your average cookie or energy bar, offering a delightful blend of chewy oats and sweet, juicy figs. Prepare for a taste sensation that's both nutritious and incredibly tasty!

Preparo 20 min

Cozimento 40 min

Calorias 126.7 kcal

Proteína 4g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Oat And Fig Squares

Dried Mission Figs
Canola Oil
1/4 cup honey
Nonfat Milk
Whole Wheat Pastry Flour
1 cup rolled oats
1 teaspoon baking soda
1/2 teaspoon salt

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Como fazer Oat And Fig Squares

Preheat oven to 350°F (175°C).
Place 1 cup of fresh or dried figs in a small saucepan, cover with 1/2 cup of water, and bring to a boil.
Remove from heat and let figs soften for 5-7 minutes. Do not drain.
Lightly coat an 8x8-inch baking pan with cooking spray.
In a small bowl, whisk together 1/4 cup canola oil (or melted butter), 1/4 cup honey, and 1/4 cup milk.
In a medium bowl, combine 1 1/2 cups whole-wheat pastry flour, 1 cup rolled oats, 1 teaspoon baking soda, and 1/2 teaspoon salt.
Add the wet ingredients to the dry ingredients and mix well until just combined.
Remove softened figs from the water and place them in a blender or food processor along with 3 tablespoons of the fig-soaking liquid.
Puree until smooth.
Pour a little more than half of the oat mixture into the prepared pan and spread evenly across the bottom.
Spread the fig puree evenly over the oat layer.
Add the remaining oat mixture on top of the fig layer, allowing some of the figs to show through.
Pat lightly to flatten the top.
Bake for 20-25 minutes, or until golden brown.
Remove from oven and let cool completely in the pan on a wire rack before cutting.
Once cool, cut into 16 squares.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

42g

Fat

Carbs

Perguntas frequentes

Quanto tempo leva para fazer Oat And Fig Squares?

Oat And Fig Squares leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Oat And Fig Squares?

Oat And Fig Squares tem aproximadamente 126.7 calorias por porção, com cerca de 4 g de proteína, 7 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Oat And Fig Squares?

Os principais ingredientes de Oat And Fig Squares são Dried Mission Figs, Canola Oil, Honey, Nonfat Milk, Whole Wheat Pastry Flour, Rolled Oats. Veja a lista completa com as medidas acima.