Ingredientes para Oat Pancakes Wheat Free
- Rolled Oats
- ½ teaspoon salt
- 1 teaspoon baking powder
- Ground Cinnamon
- 1 large egg
- Nonfat Milk
- Vanilla Extract
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Cómo preparar Oat Pancakes Wheat Free
- Place 1 ½ cups of rolled oats into a high-speed blender or food processor and blend for 1 minute, or until a fine flour consistency is achieved.
- In a large mixing bowl, whisk together 1 ½ cups oat flour, 1 teaspoon baking powder, ½ teaspoon salt, and ¼ teaspoon ground cinnamon.
- In a separate medium bowl, whisk together 1 large egg, 1 cup milk (dairy or non-dairy), and 1 teaspoon vanilla extract.
- Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Let the batter rest for 5 minutes to allow the oats to absorb the liquid.
- Heat a lightly oiled large nonstick skillet or griddle over medium heat.
- Once hot, pour ¼ cup of batter onto the griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface.
- Serve immediately with your favorite toppings, such as Boca soy protein sausage links, pure maple syrup, or blue agave nectar.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
14g
Fat
3g
Carbs
8g
