Ingredientes para Oven Fried Catfish
- Light Beer
- Hot Sauce
- Catfish Fillets
- Yellow Cornmeal
- 1/2 cup cornstarch
- 1 teaspoon salt
- 1/2 teaspoon black pepper
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Cómo preparar Oven Fried Catfish
- In a heavy-duty zip-top bag, combine 1 cup buttermilk, 1 tablespoon lemon juice, and 1 teaspoon garlic powder.
- Add 4 (6-ounce) catfish fillets to the bag. Seal, shake to coat, and refrigerate for 30 minutes.
- Remove fillets from the bag. Pat dry with paper towels and discard the marinade.
- In a shallow dish (like a pie plate), mix together 1 cup cornmeal, 1/2 cup cornstarch, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Dredge each fillet in the cornmeal mixture, ensuring it's fully coated.
- Lightly coat a baking sheet with cooking spray.
- Place the dredged fillets on the prepared baking sheet. Lightly coat the fillets with cooking spray.
- Bake in a preheated 450°F (232°C) oven for 15-20 minutes, or until the fish flakes easily with a fork.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
1g
Fat
14g
Carbs
5g
