Oven Fried Catfish Recette

Craving crispy, delicious catfish but want to skip the unhealthy deep frying? This recipe is your answer! Adapted from a Cooking Light favorite, our Oven-Fried Catfish delivers that satisfying crunch without the guilt. Each flaky fillet is marinated in a zesty blend, then baked to perfection. Enjoy a lighter, healthier meal that's bursting with flavor! Serving size: 1 fillet; 296 calories, 8.8g fat, 17.7g carbs, 1.1g fiber, 99mg cholesterol.

Préparation 30 min

Cuisson 30 min

Calories 296.8 kcal

Protéines 52g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Oven Fried Catfish

Light Beer
Hot Sauce
Catfish Fillets
Yellow Cornmeal
1/2 cup cornstarch
1 teaspoon salt
1/2 teaspoon black pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Oven Fried Catfish? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Oven Fried Catfish

In a heavy-duty zip-top bag, combine 1 cup buttermilk, 1 tablespoon lemon juice, and 1 teaspoon garlic powder.
Add 4 (6-ounce) catfish fillets to the bag. Seal, shake to coat, and refrigerate for 30 minutes.
Remove fillets from the bag. Pat dry with paper towels and discard the marinade.
In a shallow dish (like a pie plate), mix together 1 cup cornmeal, 1/2 cup cornstarch, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Dredge each fillet in the cornmeal mixture, ensuring it's fully coated.
Lightly coat a baking sheet with cooking spray.
Place the dredged fillets on the prepared baking sheet. Lightly coat the fillets with cooking spray.
Bake in a preheated 450°F (232°C) oven for 15-20 minutes, or until the fish flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Seafood The Americas American Southern Healthy Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Oven Fish Dietary Low Carb Low In Something Freshwater Fish Catfish Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Oven Fried Catfish ?

Oven Fried Catfish prend environ 60 minutes du début à la fin — environ 30 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Oven Fried Catfish ?

Oven Fried Catfish contient environ 296.8 calories par portion, avec environ 52 g de protéines, 5 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Oven Fried Catfish ?

Les principaux ingrédients de Oven Fried Catfish sont Light Beer, Hot Sauce, Catfish Fillets, Yellow Cornmeal, Cornstarch, Salt. Consultez la liste complète avec les quantités ci-dessus.