Oven Fried Catfish Rezept

Craving crispy, delicious catfish but want to skip the unhealthy deep frying? This recipe is your answer! Adapted from a Cooking Light favorite, our Oven-Fried Catfish delivers that satisfying crunch without the guilt. Each flaky fillet is marinated in a zesty blend, then baked to perfection. Enjoy a lighter, healthier meal that's bursting with flavor! Serving size: 1 fillet; 296 calories, 8.8g fat, 17.7g carbs, 1.1g fiber, 99mg cholesterol.

Vorbereitung 30 Min.

Kochzeit 30 Min.

Kalorien 296.8 kcal

Eiweiß 52g

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Zutaten für Oven Fried Catfish

Light Beer
Hot Sauce
Catfish Fillets
Yellow Cornmeal
1/2 cup cornstarch
1 teaspoon salt
1/2 teaspoon black pepper

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Zubereitung von Oven Fried Catfish

In a heavy-duty zip-top bag, combine 1 cup buttermilk, 1 tablespoon lemon juice, and 1 teaspoon garlic powder.
Add 4 (6-ounce) catfish fillets to the bag. Seal, shake to coat, and refrigerate for 30 minutes.
Remove fillets from the bag. Pat dry with paper towels and discard the marinade.
In a shallow dish (like a pie plate), mix together 1 cup cornmeal, 1/2 cup cornstarch, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Dredge each fillet in the cornmeal mixture, ensuring it's fully coated.
Lightly coat a baking sheet with cooking spray.
Place the dredged fillets on the prepared baking sheet. Lightly coat the fillets with cooking spray.
Bake in a preheated 450°F (232°C) oven for 15-20 minutes, or until the fish flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Seafood The Americas American Southern Healthy Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Oven Fish Dietary Low Carb Low In Something Freshwater Fish Catfish Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Oven Fried Catfish?

Oven Fried Catfish dauert insgesamt etwa 60 Minuten – ungefähr 30 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Oven Fried Catfish?

Oven Fried Catfish hat etwa 296.8 Kalorien pro Portion, mit ungefähr 52 g Eiweiß, 5 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Oven Fried Catfish?

Die wichtigsten Zutaten für Oven Fried Catfish sind Light Beer, Hot Sauce, Catfish Fillets, Yellow Cornmeal, Cornstarch, Salt. Die vollständige Liste mit Mengenangaben findest du oben.