Oven Fried Catfish Receita

Craving crispy, delicious catfish but want to skip the unhealthy deep frying? This recipe is your answer! Adapted from a Cooking Light favorite, our Oven-Fried Catfish delivers that satisfying crunch without the guilt. Each flaky fillet is marinated in a zesty blend, then baked to perfection. Enjoy a lighter, healthier meal that's bursting with flavor! Serving size: 1 fillet; 296 calories, 8.8g fat, 17.7g carbs, 1.1g fiber, 99mg cholesterol.

Preparo 30 min
Cozimento 30 min
Calorias 296.8 kcal
Proteína 52g
Avaliação Seja o primeiro
Oven Fried Catfish 53

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Oven Fried Catfish

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Como fazer Oven Fried Catfish

  1. In a heavy-duty zip-top bag, combine 1 cup buttermilk, 1 tablespoon lemon juice, and 1 teaspoon garlic powder.
  2. Add 4 (6-ounce) catfish fillets to the bag. Seal, shake to coat, and refrigerate for 30 minutes.
  3. Remove fillets from the bag. Pat dry with paper towels and discard the marinade.
  4. In a shallow dish (like a pie plate), mix together 1 cup cornmeal, 1/2 cup cornstarch, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  5. Dredge each fillet in the cornmeal mixture, ensuring it's fully coated.
  6. Lightly coat a baking sheet with cooking spray.
  7. Place the dredged fillets on the prepared baking sheet. Lightly coat the fillets with cooking spray.
  8. Bake in a preheated 450°F (232°C) oven for 15-20 minutes, or until the fish flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

1g

Fat

14g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Oven Fried Catfish?

Oven Fried Catfish leva cerca de 60 minutos do início ao fim — aproximadamente 30 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Oven Fried Catfish?

Oven Fried Catfish tem aproximadamente 296.8 calorias por porção, com cerca de 52 g de proteína, 5 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Oven Fried Catfish?

Os principais ingredientes de Oven Fried Catfish são Light Beer, Hot Sauce, Catfish Fillets, Yellow Cornmeal, Cornstarch, Salt. Veja a lista completa com as medidas acima.

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