Overnight Refrigerated Oatmeal Receta

Start your day the delicious and easy way with this Overnight Refrigerated Oatmeal recipe! This make-ahead breakfast is packed with flavor and requires minimal morning prep. Simply combine the ingredients the night before, chill overnight, and microwave for 2 minutes in the morning. Enjoy a creamy, satisfying bowl of oatmeal with approximately 290 calories (using unsweetened vanilla almond milk) – perfect for a healthy and efficient start to your day. This recipe is quick, easy and the perfect way to enjoy a healthy and delicious breakfast!

Preparación 5 min
Cocción 7 min
Calorías 315.2 kcal
Proteína 25g
Valoración Sé el primero
Overnight Refrigerated Oatmeal 51

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Ingredientes para Overnight Refrigerated Oatmeal

  • 1/2 cup Old Fashioned Oats
  • 1/2 cup Skim Milk
  • 1/4 cup diced Peaches, optional
  • 1/4 cup diced Apple, optional
  • 1/2 teaspoon Vanilla Extract
  • 1 tablespoon Chocolate Chips, optional
  • 1/4 cup Plain or Vanilla Yogurt, optional
  • 1 tablespoon Chia Seeds, optional
  • 1 tablespoon Sweetener (e.g., honey, maple syrup), optional

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Cómo preparar Overnight Refrigerated Oatmeal

  1. In a medium bowl (or airtight container with a lid), combine all ingredients.
  2. Stir thoroughly to ensure all ingredients are well combined.
  3. Cover the bowl tightly with a lid.
  4. Refrigerate overnight (at least 8 hours).
  5. In the morning, remove from the refrigerator and microwave on high for 1 minute.
  6. Stir the oatmeal gently.
  7. Microwave for an additional 1 minute, or until heated through to your desired consistency.
  8. Enjoy your warm and delicious overnight oats!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

69g

Fat

3g

Carbs

17g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Overnight Refrigerated Oatmeal?

Overnight Refrigerated Oatmeal tarda unos 12 minutos de principio a fin: aproximadamente 5 minutos de preparación y 7 minutos de cocción.

¿Cuántas calorías tiene Overnight Refrigerated Oatmeal?

Overnight Refrigerated Oatmeal tiene aproximadamente 315.2 calorías por ración, con unos 25 g de proteína, 17 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Overnight Refrigerated Oatmeal?

Los ingredientes principales de Overnight Refrigerated Oatmeal son Old Fashioned Oats, Skim Milk, Peaches, Apple, Vanilla, Chips. Consulta la lista completa con cantidades más arriba.

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