Overnight Refrigerated Oatmeal Rezept

Start your day the delicious and easy way with this Overnight Refrigerated Oatmeal recipe! This make-ahead breakfast is packed with flavor and requires minimal morning prep. Simply combine the ingredients the night before, chill overnight, and microwave for 2 minutes in the morning. Enjoy a creamy, satisfying bowl of oatmeal with approximately 290 calories (using unsweetened vanilla almond milk) – perfect for a healthy and efficient start to your day. This recipe is quick, easy and the perfect way to enjoy a healthy and delicious breakfast!

Vorbereitung 5 Min.
Kochzeit 7 Min.
Kalorien 315.2 kcal
Eiweiß 25g
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Overnight Refrigerated Oatmeal 52

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Zutaten für Overnight Refrigerated Oatmeal

  • 1/2 cup Old Fashioned Oats
  • 1/2 cup Skim Milk
  • 1/4 cup diced Peaches, optional
  • 1/4 cup diced Apple, optional
  • 1/2 teaspoon Vanilla Extract
  • 1 tablespoon Chocolate Chips, optional
  • 1/4 cup Plain or Vanilla Yogurt, optional
  • 1 tablespoon Chia Seeds, optional
  • 1 tablespoon Sweetener (e.g., honey, maple syrup), optional

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Zubereitung von Overnight Refrigerated Oatmeal

  1. In a medium bowl (or airtight container with a lid), combine all ingredients.
  2. Stir thoroughly to ensure all ingredients are well combined.
  3. Cover the bowl tightly with a lid.
  4. Refrigerate overnight (at least 8 hours).
  5. In the morning, remove from the refrigerator and microwave on high for 1 minute.
  6. Stir the oatmeal gently.
  7. Microwave for an additional 1 minute, or until heated through to your desired consistency.
  8. Enjoy your warm and delicious overnight oats!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

69g

Fat

3g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch American Healthy Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Granola And Porridge Breakfast American Easy Beginner Cook Grains Comfort Food Oamc Freezer Make Ahead Midwestern Inexpensive Pasta Rice And Grains Taste Mood Sweet Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Overnight Refrigerated Oatmeal?

Overnight Refrigerated Oatmeal dauert insgesamt etwa 12 Minuten – ungefähr 5 Minuten Vorbereitung und 7 Minuten Kochzeit.

Wie viele Kalorien hat Overnight Refrigerated Oatmeal?

Overnight Refrigerated Oatmeal hat etwa 315.2 Kalorien pro Portion, mit ungefähr 25 g Eiweiß, 17 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Overnight Refrigerated Oatmeal?

Die wichtigsten Zutaten für Overnight Refrigerated Oatmeal sind Old Fashioned Oats, Skim Milk, Peaches, Apple, Vanilla, Chips. Die vollständige Liste mit Mengenangaben findest du oben.

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