Forktionary

Overnight Refrigerated Oatmeal Recipe

Start your day the delicious and easy way with this Overnight Refrigerated Oatmeal recipe! This make-ahead breakfast is packed with flavor and requires minimal morning prep. Simply combine the ingredients the night before, chill overnight, and microwave for 2 minutes in the morning. Enjoy a creamy, satisfying bowl of oatmeal with approximately 290 calories (using unsweetened vanilla almond milk) – perfect for a healthy and efficient start to your day. This recipe is quick, easy and the perfect way to enjoy a healthy and delicious breakfast!

Prep Time 5 mins
Cook Time 7 mins
Calories 315.2 kcal
Protein 25g
Rating 3.0 (1 Reviews)
Overnight Refrigerated Oatmeal 17

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Overnight Refrigerated Oatmeal

  • 1/2 cup Old Fashioned Oats
  • 1/2 cup Skim Milk
  • 1/4 cup diced Peaches, optional
  • 1/4 cup diced Apple, optional
  • 1/2 teaspoon Vanilla Extract
  • 1 tablespoon Chocolate Chips, optional
  • 1/4 cup Plain or Vanilla Yogurt, optional
  • 1 tablespoon Chia Seeds, optional
  • 1 tablespoon Sweetener (e.g., honey, maple syrup), optional

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How to Make Overnight Refrigerated Oatmeal

  1. In a medium bowl (or airtight container with a lid), combine all ingredients.
  2. Stir thoroughly to ensure all ingredients are well combined.
  3. Cover the bowl tightly with a lid.
  4. Refrigerate overnight (at least 8 hours).
  5. In the morning, remove from the refrigerator and microwave on high for 1 minute.
  6. Stir the oatmeal gently.
  7. Microwave for an additional 1 minute, or until heated through to your desired consistency.
  8. Enjoy your warm and delicious overnight oats!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

69g

Fat

3g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch American Healthy Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Granola And Porridge Breakfast American Easy Beginner Cook Grains Comfort Food Oamc Freezer Make Ahead Midwestern Inexpensive Pasta Rice And Grains Taste Mood Sweet Number Of Servings