Overnight Refrigerated Oatmeal Receita

Start your day the delicious and easy way with this Overnight Refrigerated Oatmeal recipe! This make-ahead breakfast is packed with flavor and requires minimal morning prep. Simply combine the ingredients the night before, chill overnight, and microwave for 2 minutes in the morning. Enjoy a creamy, satisfying bowl of oatmeal with approximately 290 calories (using unsweetened vanilla almond milk) – perfect for a healthy and efficient start to your day. This recipe is quick, easy and the perfect way to enjoy a healthy and delicious breakfast!

Preparo 5 min
Cozimento 7 min
Calorias 315.2 kcal
Proteína 25g
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Overnight Refrigerated Oatmeal 51

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Overnight Refrigerated Oatmeal

  • 1/2 cup Old Fashioned Oats
  • 1/2 cup Skim Milk
  • 1/4 cup diced Peaches, optional
  • 1/4 cup diced Apple, optional
  • 1/2 teaspoon Vanilla Extract
  • 1 tablespoon Chocolate Chips, optional
  • 1/4 cup Plain or Vanilla Yogurt, optional
  • 1 tablespoon Chia Seeds, optional
  • 1 tablespoon Sweetener (e.g., honey, maple syrup), optional

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Como fazer Overnight Refrigerated Oatmeal

  1. In a medium bowl (or airtight container with a lid), combine all ingredients.
  2. Stir thoroughly to ensure all ingredients are well combined.
  3. Cover the bowl tightly with a lid.
  4. Refrigerate overnight (at least 8 hours).
  5. In the morning, remove from the refrigerator and microwave on high for 1 minute.
  6. Stir the oatmeal gently.
  7. Microwave for an additional 1 minute, or until heated through to your desired consistency.
  8. Enjoy your warm and delicious overnight oats!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

69g

Fat

3g

Carbs

17g

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Perguntas frequentes

Quanto tempo leva para fazer Overnight Refrigerated Oatmeal?

Overnight Refrigerated Oatmeal leva cerca de 12 minutos do início ao fim — aproximadamente 5 minutos de preparo e 7 minutos de cozimento.

Quantas calorias tem Overnight Refrigerated Oatmeal?

Overnight Refrigerated Oatmeal tem aproximadamente 315.2 calorias por porção, com cerca de 25 g de proteína, 17 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Overnight Refrigerated Oatmeal?

Os principais ingredientes de Overnight Refrigerated Oatmeal são Old Fashioned Oats, Skim Milk, Peaches, Apple, Vanilla, Chips. Veja a lista completa com as medidas acima.

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