Penne Pasta With Roasted Veggies Receta

This light and flavorful vegetarian pasta dish is perfect for a healthy weeknight meal! Roasted eggplant, zucchini, squash, peppers, and onions combine with penne pasta in a tangy balsamic vinaigrette. Low in fat and calories, this recipe is also great for Lent and makes delicious cold leftovers. Get ready to savor the vibrant flavors and satisfying textures!

Preparación 20 min
Cocción 50 min
Calorías 395.2 kcal
Proteína 18g
Valoración Sé el primero
Penne Pasta With Roasted Veggies 28

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Penne Pasta With Roasted Veggies

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Cómo preparar Penne Pasta With Roasted Veggies

  1. Preheat oven to 450°F (232°C).
  2. Lightly coat two shallow baking pans with cooking spray.
  3. In a large bowl, combine 1 medium eggplant (diced), 1 medium zucchini (diced), 1 medium yellow squash (diced), 1 bell pepper (diced), 1/2 medium red onion (diced), 1/2 teaspoon salt, and 1/8 teaspoon black pepper.
  4. Lightly coat the vegetables with cooking spray and toss to evenly distribute.
  5. Divide the vegetables evenly between the two prepared baking pans.
  6. Roast for 35-40 minutes, or until the vegetables are lightly browned and tender.
  7. While the vegetables roast, cook 1 pound of penne pasta according to package directions. Reserve 1 cup of pasta cooking liquid before draining.
  8. In a large bowl, gently toss the roasted vegetables, cooked pasta, 2 tablespoons balsamic vinegar, 2 cloves minced garlic, the remaining salt and pepper (or to taste), and enough reserved pasta water to create a light sauce. Add more pasta water if needed to reach desired consistency.
  9. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

40g

Fat

1g

Carbs

29g

Preguntas frecuentes

¿Cuánto se tarda en preparar Penne Pasta With Roasted Veggies?

Penne Pasta With Roasted Veggies tarda unos 70 minutos de principio a fin: aproximadamente 20 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Penne Pasta With Roasted Veggies?

Penne Pasta With Roasted Veggies tiene aproximadamente 395.2 calorías por ración, con unos 18 g de proteína, 29 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Penne Pasta With Roasted Veggies?

Los ingredientes principales de Penne Pasta With Roasted Veggies son Eggplant, Butternut Squash, Zucchini, Red Peppers, Onion, Salt. Consulta la lista completa con cantidades más arriba.

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