Penne Pasta With Roasted Veggies Receita

This light and flavorful vegetarian pasta dish is perfect for a healthy weeknight meal! Roasted eggplant, zucchini, squash, peppers, and onions combine with penne pasta in a tangy balsamic vinaigrette. Low in fat and calories, this recipe is also great for Lent and makes delicious cold leftovers. Get ready to savor the vibrant flavors and satisfying textures!

Preparo 20 min
Cozimento 50 min
Calorias 395.2 kcal
Proteína 18g
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Penne Pasta With Roasted Veggies 31

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Penne Pasta With Roasted Veggies

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Como fazer Penne Pasta With Roasted Veggies

  1. Preheat oven to 450°F (232°C).
  2. Lightly coat two shallow baking pans with cooking spray.
  3. In a large bowl, combine 1 medium eggplant (diced), 1 medium zucchini (diced), 1 medium yellow squash (diced), 1 bell pepper (diced), 1/2 medium red onion (diced), 1/2 teaspoon salt, and 1/8 teaspoon black pepper.
  4. Lightly coat the vegetables with cooking spray and toss to evenly distribute.
  5. Divide the vegetables evenly between the two prepared baking pans.
  6. Roast for 35-40 minutes, or until the vegetables are lightly browned and tender.
  7. While the vegetables roast, cook 1 pound of penne pasta according to package directions. Reserve 1 cup of pasta cooking liquid before draining.
  8. In a large bowl, gently toss the roasted vegetables, cooked pasta, 2 tablespoons balsamic vinegar, 2 cloves minced garlic, the remaining salt and pepper (or to taste), and enough reserved pasta water to create a light sauce. Add more pasta water if needed to reach desired consistency.
  9. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

40g

Fat

1g

Carbs

29g

Perguntas frequentes

Quanto tempo leva para fazer Penne Pasta With Roasted Veggies?

Penne Pasta With Roasted Veggies leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Penne Pasta With Roasted Veggies?

Penne Pasta With Roasted Veggies tem aproximadamente 395.2 calorias por porção, com cerca de 18 g de proteína, 29 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Penne Pasta With Roasted Veggies?

Os principais ingredientes de Penne Pasta With Roasted Veggies são Eggplant, Butternut Squash, Zucchini, Red Peppers, Onion, Salt. Veja a lista completa com as medidas acima.

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