Pork And Mango Curry Receta

Experience a burst of tropical flavors with this mouthwatering Pork and Mango Curry! This magazine-favorite recipe expertly blends savory pork with the sweetness of ripe mango, creating a truly unforgettable dish. Serve with fluffy rice and a refreshing side of lemon-banana slices or cool cucumber raita for a complete culinary adventure. Easy to follow instructions and guaranteed delicious results!

Preparación 20 min
Cocción 45 min
Calorías 442 kcal
Proteína 39g
Valoración Sé el primero
Pork And Mango Curry 82

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Pork And Mango Curry

  • 1 lb pork fillets, cut into 1-inch pieces
  • 1/4 cup plain flour
  • 2 tablespoons vegetable oil
  • 1 medium red onion, chopped
  • 1 red bell pepper, chopped
  • 1 teaspoon ground turmeric
  • 1 teaspoon salt
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 tablespoon grated fresh ginger
  • 1/2 teaspoon chili powder
  • 1 (28 ounce) can crushed tomatoes
  • 1/2 cup tomato puree
  • 1 1/2 cups chicken stock
  • 1 lb tiny new potatoes, peeled and cubed
  • 2 cups mango chunks (about 2 ripe mangoes)
  • rice
  • fresh cilantro

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Cómo preparar Pork And Mango Curry

  1. Toss 1 lb pork cubes in 1/4 cup all-purpose flour until evenly coated.
  2. Heat 2 tablespoons vegetable oil in a large pot or Dutch oven over medium-high heat. Add pork and fry for 5 minutes, until golden brown. Remove pork from pot and set aside.
  3. Add 1 medium onion, chopped, and 1 red bell pepper, chopped, to the pot. Cook for 3 minutes, until softened.
  4. Stir in 1 teaspoon turmeric, 1 teaspoon salt, 2 tablespoons curry powder, 1 teaspoon cumin, 1 tablespoon grated ginger, and 1/2 teaspoon chili powder. Cook for 1 minute, stirring constantly, until fragrant.
  5. Add 1 (28 ounce) can crushed tomatoes, 1/2 cup tomato puree, and 1 1/2 cups chicken or vegetable stock. Bring to a simmer, stirring to combine.
  6. Add 1 lb potatoes, peeled and cubed.
  7. Cover and cook for 15 minutes over medium-low heat, stirring occasionally, until potatoes are nearly tender.
  8. Add 2 cups mango chunks (about 2 ripe mangoes). Cook for another 5 minutes, or until potatoes are fully tender and the sauce has thickened slightly.
  9. Serve hot over rice. Garnish with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

110g

Fat

10g

Carbs

22g

Recipe Tags (Choose a tag and find related recipes!)

Curries 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Condiments Etc Fruit Pork Vegetables Herb And Spice Mixes Stove Top Dietary Cooking Mixes Meat Equipment

Preguntas frecuentes

¿Cuánto se tarda en preparar Pork And Mango Curry?

Pork And Mango Curry tarda unos 65 minutos de principio a fin: aproximadamente 20 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Pork And Mango Curry?

Pork And Mango Curry tiene aproximadamente 442 calorías por ración, con unos 39 g de proteína, 22 g de carbohidratos y 17 g de grasa.

¿Qué ingredientes necesito para Pork And Mango Curry?

Los ingredientes principales de Pork And Mango Curry son Pork Fillets, Plain Flour, Oil, Red Onion, Red Peppers, Turmeric. Consulta la lista completa con cantidades más arriba.

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