Pork And Mango Curry Rezept

Experience a burst of tropical flavors with this mouthwatering Pork and Mango Curry! This magazine-favorite recipe expertly blends savory pork with the sweetness of ripe mango, creating a truly unforgettable dish. Serve with fluffy rice and a refreshing side of lemon-banana slices or cool cucumber raita for a complete culinary adventure. Easy to follow instructions and guaranteed delicious results!

Vorbereitung 20 Min.
Kochzeit 45 Min.
Kalorien 442 kcal
Eiweiß 39g
Bewertung Sei der Erste
Pork And Mango Curry 80

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Zutaten für Pork And Mango Curry

  • 1 lb pork fillets, cut into 1-inch pieces
  • 1/4 cup plain flour
  • 2 tablespoons vegetable oil
  • 1 medium red onion, chopped
  • 1 red bell pepper, chopped
  • 1 teaspoon ground turmeric
  • 1 teaspoon salt
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 tablespoon grated fresh ginger
  • 1/2 teaspoon chili powder
  • 1 (28 ounce) can crushed tomatoes
  • 1/2 cup tomato puree
  • 1 1/2 cups chicken stock
  • 1 lb tiny new potatoes, peeled and cubed
  • 2 cups mango chunks (about 2 ripe mangoes)
  • rice
  • fresh cilantro

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Zubereitung von Pork And Mango Curry

  1. Toss 1 lb pork cubes in 1/4 cup all-purpose flour until evenly coated.
  2. Heat 2 tablespoons vegetable oil in a large pot or Dutch oven over medium-high heat. Add pork and fry for 5 minutes, until golden brown. Remove pork from pot and set aside.
  3. Add 1 medium onion, chopped, and 1 red bell pepper, chopped, to the pot. Cook for 3 minutes, until softened.
  4. Stir in 1 teaspoon turmeric, 1 teaspoon salt, 2 tablespoons curry powder, 1 teaspoon cumin, 1 tablespoon grated ginger, and 1/2 teaspoon chili powder. Cook for 1 minute, stirring constantly, until fragrant.
  5. Add 1 (28 ounce) can crushed tomatoes, 1/2 cup tomato puree, and 1 1/2 cups chicken or vegetable stock. Bring to a simmer, stirring to combine.
  6. Add 1 lb potatoes, peeled and cubed.
  7. Cover and cook for 15 minutes over medium-low heat, stirring occasionally, until potatoes are nearly tender.
  8. Add 2 cups mango chunks (about 2 ripe mangoes). Cook for another 5 minutes, or until potatoes are fully tender and the sauce has thickened slightly.
  9. Serve hot over rice. Garnish with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

110g

Fat

10g

Carbs

22g

Recipe Tags (Choose a tag and find related recipes!)

Curries 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Condiments Etc Fruit Pork Vegetables Herb And Spice Mixes Stove Top Dietary Cooking Mixes Meat Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pork And Mango Curry?

Pork And Mango Curry dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Pork And Mango Curry?

Pork And Mango Curry hat etwa 442 Kalorien pro Portion, mit ungefähr 39 g Eiweiß, 22 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Pork And Mango Curry?

Die wichtigsten Zutaten für Pork And Mango Curry sind Pork Fillets, Plain Flour, Oil, Red Onion, Red Peppers, Turmeric. Die vollständige Liste mit Mengenangaben findest du oben.

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