Ingredients for Pork And Mango Curry
- 1 lb pork fillets, cut into 1-inch pieces
- 1/4 cup plain flour
- 2 tablespoons vegetable oil
- 1 medium red onion, chopped
- 1 red bell pepper, chopped
- 1 teaspoon ground turmeric
- 1 teaspoon salt
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 tablespoon grated fresh ginger
- 1/2 teaspoon chili powder
- 1 (28 ounce) can crushed tomatoes
- 1/2 cup tomato puree
- 1 1/2 cups chicken stock
- 1 lb tiny new potatoes, peeled and cubed
- 2 cups mango chunks (about 2 ripe mangoes)
- rice
- fresh cilantro
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How to Make Pork And Mango Curry
- Toss 1 lb pork cubes in 1/4 cup all-purpose flour until evenly coated.
- Heat 2 tablespoons vegetable oil in a large pot or Dutch oven over medium-high heat. Add pork and fry for 5 minutes, until golden brown. Remove pork from pot and set aside.
- Add 1 medium onion, chopped, and 1 red bell pepper, chopped, to the pot. Cook for 3 minutes, until softened.
- Stir in 1 teaspoon turmeric, 1 teaspoon salt, 2 tablespoons curry powder, 1 teaspoon cumin, 1 tablespoon grated ginger, and 1/2 teaspoon chili powder. Cook for 1 minute, stirring constantly, until fragrant.
- Add 1 (28 ounce) can crushed tomatoes, 1/2 cup tomato puree, and 1 1/2 cups chicken or vegetable stock. Bring to a simmer, stirring to combine.
- Add 1 lb potatoes, peeled and cubed.
- Cover and cook for 15 minutes over medium-low heat, stirring occasionally, until potatoes are nearly tender.
- Add 2 cups mango chunks (about 2 ripe mangoes). Cook for another 5 minutes, or until potatoes are fully tender and the sauce has thickened slightly.
- Serve hot over rice. Garnish with fresh cilantro (optional).
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
110g
Fat
10g
Carbs
22g