Quick Beans And Greens For 2 Receta

Date night or busy weeknight? This recipe delivers a delicious, healthy meal in just 15 minutes! Skip the serving bowls and enjoy a flavorful combination of beans and greens all on one plate. We're using canned turnip greens (don't tell your spinach-skeptic partner!), but feel free to substitute your favorite greens. This simple, one-pan recipe minimizes cleanup, maximizing your time for enjoying delicious food and each other's company!

Preparación 5 min

Cocción 15 min

Calorías 342.1 kcal

Proteína 48g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Quick Beans And Greens For 2

Bacon Fat
Onions
New Mexico Red Chili
Spinach Leaves
Pinto Beans
1 tablespoon red wine vinegar or apple cider vinegar

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Cómo preparar Quick Beans And Greens For 2

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced chile pepper and sauté until the onion is softened and translucent, about 3-5 minutes.
Add the drained turnip greens (or fresh spinach) to the skillet. Stir and cook for 2-3 minutes, until wilted.
Stir in the rinsed and drained cannellini beans and red wine vinegar. Reduce heat to low, cover, and simmer for 5 minutes, allowing the flavors to meld.
Taste and adjust seasoning as needed. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

10g

Fat

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Drinks & Cocktails Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean The Americas American Southern Healthy

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Preguntas frecuentes

¿Cuánto se tarda en preparar Quick Beans And Greens For 2?

Quick Beans And Greens For 2 tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Quick Beans And Greens For 2?

Quick Beans And Greens For 2 tiene aproximadamente 342.1 calorías por ración, con unos 48 g de proteína, 20 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Quick Beans And Greens For 2?

Los ingredientes principales de Quick Beans And Greens For 2 son Bacon Fat, Onions, New Mexico Red Chili, Spinach Leaves, Pinto Beans, Vinegar. Consulta la lista completa con cantidades más arriba.