Quick Beans And Greens For 2 Recette

Date night or busy weeknight? This recipe delivers a delicious, healthy meal in just 15 minutes! Skip the serving bowls and enjoy a flavorful combination of beans and greens all on one plate. We're using canned turnip greens (don't tell your spinach-skeptic partner!), but feel free to substitute your favorite greens. This simple, one-pan recipe minimizes cleanup, maximizing your time for enjoying delicious food and each other's company!

Préparation 5 min

Cuisson 15 min

Calories 342.1 kcal

Protéines 48g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quick Beans And Greens For 2

Bacon Fat
Onions
New Mexico Red Chili
Spinach Leaves
Pinto Beans
1 tablespoon red wine vinegar or apple cider vinegar

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Comment préparer Quick Beans And Greens For 2

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced chile pepper and sauté until the onion is softened and translucent, about 3-5 minutes.
Add the drained turnip greens (or fresh spinach) to the skillet. Stir and cook for 2-3 minutes, until wilted.
Stir in the rinsed and drained cannellini beans and red wine vinegar. Reduce heat to low, cover, and simmer for 5 minutes, allowing the flavors to meld.
Taste and adjust seasoning as needed. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

10g

Fat

Carbs

20g

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Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Drinks & Cocktails Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean The Americas American Southern Healthy

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Questions fréquentes

Combien de temps faut-il pour préparer Quick Beans And Greens For 2 ?

Quick Beans And Greens For 2 prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Quick Beans And Greens For 2 ?

Quick Beans And Greens For 2 contient environ 342.1 calories par portion, avec environ 48 g de protéines, 20 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Quick Beans And Greens For 2 ?

Les principaux ingrédients de Quick Beans And Greens For 2 sont Bacon Fat, Onions, New Mexico Red Chili, Spinach Leaves, Pinto Beans, Vinegar. Consultez la liste complète avec les quantités ci-dessus.