Quick Beans And Greens For 2 Rezept

Date night or busy weeknight? This recipe delivers a delicious, healthy meal in just 15 minutes! Skip the serving bowls and enjoy a flavorful combination of beans and greens all on one plate. We're using canned turnip greens (don't tell your spinach-skeptic partner!), but feel free to substitute your favorite greens. This simple, one-pan recipe minimizes cleanup, maximizing your time for enjoying delicious food and each other's company!

Vorbereitung 5 Min.

Kochzeit 15 Min.

Kalorien 342.1 kcal

Eiweiß 48g

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Zutaten für Quick Beans And Greens For 2

Bacon Fat
Onions
New Mexico Red Chili
Spinach Leaves
Pinto Beans
1 tablespoon red wine vinegar or apple cider vinegar

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Zubereitung von Quick Beans And Greens For 2

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced chile pepper and sauté until the onion is softened and translucent, about 3-5 minutes.
Add the drained turnip greens (or fresh spinach) to the skillet. Stir and cook for 2-3 minutes, until wilted.
Stir in the rinsed and drained cannellini beans and red wine vinegar. Reduce heat to low, cover, and simmer for 5 minutes, allowing the flavors to meld.
Taste and adjust seasoning as needed. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

10g

Fat

Carbs

20g

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Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Drinks & Cocktails Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean The Americas American Southern Healthy

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Quick Beans And Greens For 2?

Quick Beans And Greens For 2 dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Quick Beans And Greens For 2?

Quick Beans And Greens For 2 hat etwa 342.1 Kalorien pro Portion, mit ungefähr 48 g Eiweiß, 20 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Quick Beans And Greens For 2?

Die wichtigsten Zutaten für Quick Beans And Greens For 2 sind Bacon Fat, Onions, New Mexico Red Chili, Spinach Leaves, Pinto Beans, Vinegar. Die vollständige Liste mit Mengenangaben findest du oben.