Red Egg White And Blue Omelette Receta

Celebrate the red, white, and blue with this stunning and delicious omelette! This sweet and savory breakfast recipe features fluffy egg whites, juicy strawberries, and bursts of blueberry flavor. For best results, use fresh strawberries – frozen ones can make the omelette watery. Frozen blueberries work perfectly, though! This recipe is easy to follow and perfect for a special occasion breakfast or a fun weekend treat. Get ready to impress your family and friends!

Preparación 10 min
Cocción 30 min
Calorías 98.8 kcal
Proteína 23g
Valoración Sé el primero
Red Egg White And Blue Omelette 35

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Red Egg White And Blue Omelette

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Cómo preparar Red Egg White And Blue Omelette

  1. In a medium bowl, whisk together 3 large egg whites, 1/4 teaspoon ground cinnamon, 1 tablespoon granulated sugar, and 1 tablespoon milk until light and frothy.
  2. Lightly spray a non-stick skillet with cooking spray. Pour in the egg white mixture and cook over medium heat until the edges begin to set.
  3. Evenly distribute 1/2 cup sliced fresh strawberries over the almost-set egg whites.
  4. Continue cooking until the egg whites are almost fully set.
  5. Carefully flip the omelette using a spatula and cook the other side for about 30 seconds.
  6. While the omelette cooks, toast 2 slices of bread. In a small microwave-safe bowl, combine 1/4 cup fresh or frozen blueberries, 1/4 teaspoon ground cinnamon, and 1 teaspoon granulated sugar.
  7. Microwave on high for 45-60 seconds, stirring halfway through, until the blueberries are warmed and slightly softened.
  8. Carefully fold the omelette in half, enclosing the strawberries inside.
  9. Place the folded omelette over the toasted bread.
  10. Top with the warm blueberries and their juices.
  11. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

34g

Fat

0g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Red Egg White And Blue Omelette?

Red Egg White And Blue Omelette tarda unos 40 minutos de principio a fin: aproximadamente 10 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Red Egg White And Blue Omelette?

Red Egg White And Blue Omelette tiene aproximadamente 98.8 calorías por ración, con unos 23 g de proteína, 4 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Red Egg White And Blue Omelette?

Los ingredientes principales de Red Egg White And Blue Omelette son Egg Whites, Cinnamon, Sugar Substitute, Nonfat Milk, Strawberries, Blueberries. Consulta la lista completa con cantidades más arriba.

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