Ingredientes para Red Egg White And Blue Omelette
- 3 large egg whites
- 1/4 teaspoon ground cinnamon
- Sugar Substitute
- Nonfat Milk
- 1/2 cup sliced fresh strawberries
- 1/4 cup fresh or frozen blueberries
- Whole Wheat Bread
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Cómo preparar Red Egg White And Blue Omelette
- In a medium bowl, whisk together 3 large egg whites, 1/4 teaspoon ground cinnamon, 1 tablespoon granulated sugar, and 1 tablespoon milk until light and frothy.
- Lightly spray a non-stick skillet with cooking spray. Pour in the egg white mixture and cook over medium heat until the edges begin to set.
- Evenly distribute 1/2 cup sliced fresh strawberries over the almost-set egg whites.
- Continue cooking until the egg whites are almost fully set.
- Carefully flip the omelette using a spatula and cook the other side for about 30 seconds.
- While the omelette cooks, toast 2 slices of bread. In a small microwave-safe bowl, combine 1/4 cup fresh or frozen blueberries, 1/4 teaspoon ground cinnamon, and 1 teaspoon granulated sugar.
- Microwave on high for 45-60 seconds, stirring halfway through, until the blueberries are warmed and slightly softened.
- Carefully fold the omelette in half, enclosing the strawberries inside.
- Place the folded omelette over the toasted bread.
- Top with the warm blueberries and their juices.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
34g
Fat
0g
Carbs
4g