Red Egg White And Blue Omelette Receita

Celebrate the red, white, and blue with this stunning and delicious omelette! This sweet and savory breakfast recipe features fluffy egg whites, juicy strawberries, and bursts of blueberry flavor. For best results, use fresh strawberries – frozen ones can make the omelette watery. Frozen blueberries work perfectly, though! This recipe is easy to follow and perfect for a special occasion breakfast or a fun weekend treat. Get ready to impress your family and friends!

Preparo 10 min
Cozimento 30 min
Calorias 98.8 kcal
Proteína 23g
Avaliação Seja o primeiro
Red Egg White And Blue Omelette 35

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Ingredientes para Red Egg White And Blue Omelette

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Como fazer Red Egg White And Blue Omelette

  1. In a medium bowl, whisk together 3 large egg whites, 1/4 teaspoon ground cinnamon, 1 tablespoon granulated sugar, and 1 tablespoon milk until light and frothy.
  2. Lightly spray a non-stick skillet with cooking spray. Pour in the egg white mixture and cook over medium heat until the edges begin to set.
  3. Evenly distribute 1/2 cup sliced fresh strawberries over the almost-set egg whites.
  4. Continue cooking until the egg whites are almost fully set.
  5. Carefully flip the omelette using a spatula and cook the other side for about 30 seconds.
  6. While the omelette cooks, toast 2 slices of bread. In a small microwave-safe bowl, combine 1/4 cup fresh or frozen blueberries, 1/4 teaspoon ground cinnamon, and 1 teaspoon granulated sugar.
  7. Microwave on high for 45-60 seconds, stirring halfway through, until the blueberries are warmed and slightly softened.
  8. Carefully fold the omelette in half, enclosing the strawberries inside.
  9. Place the folded omelette over the toasted bread.
  10. Top with the warm blueberries and their juices.
  11. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

34g

Fat

0g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Healthy Omelets And Frittatas Breakfast Lunch Main Dish Eggs Dairy Fruit Easy Microwave Beginner Cook Diabetic Heirloom Historical Holiday Event Low Fat Vegetarian Eggs Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Independence Day Inexpensive Healthy 2 Low In Something Berries Blueberries Strawberries Brunch Equipment Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Red Egg White And Blue Omelette?

Red Egg White And Blue Omelette leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Red Egg White And Blue Omelette?

Red Egg White And Blue Omelette tem aproximadamente 98.8 calorias por porção, com cerca de 23 g de proteína, 4 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Red Egg White And Blue Omelette?

Os principais ingredientes de Red Egg White And Blue Omelette são Egg Whites, Cinnamon, Sugar Substitute, Nonfat Milk, Strawberries, Blueberries. Veja a lista completa com as medidas acima.

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