Reuben Ham Cheese Wraps Receta

Craving a Reuben but watching your waistline? This recipe delivers all the Reuben flavor in a flash, using lean ham instead of corned beef for a lighter twist! Customize your lightness further with light or fat-free Thousand Island dressing and reduced-fat Swiss cheese. These easy-to-assemble wraps are ready in minutes and bursting with flavor – perfect for a quick lunch or satisfying snack!

Preparación 5 min

Cocción 7 min

Calorías 551.6 kcal

Proteína 60g

Valoración Sé el primero

Receta Acciones

Comparte esta receta:

Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Reuben Ham Cheese Wraps

Whole Wheat Tortillas
2 tablespoons Thousand Island dressing (light or fat-free preferred)
Deli Ham
8 slices reduced-fat Swiss cheese
1 cup coleslaw
Red Onion

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Reuben Ham Cheese Wraps? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Reuben Ham Cheese Wraps

Lay out 4 large flour tortillas on a clean surface.
Spread 2 tablespoons of Thousand Island dressing evenly over each tortilla.
Top each tortilla with 4 slices of lean ham and 2 slices of reduced-fat Swiss cheese.
Divide 1 cup of coleslaw evenly among the tortillas.
Sprinkle 1/4 cup of thinly sliced red onion over the coleslaw.
Tightly roll up each tortilla and wrap individually in wax paper.
Microwave for 1-2 minutes, or until the cheese is melted and bubbly.
Carefully remove wax paper and cut each wrap in half crosswise. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

60 g

Sugar

15g

Fat

65g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Salmon Recipes The Americas American Healthy Game Day Recipes Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion Lunch Easy Beginner Cook Dietary Sandwiches High Calcium Brown Bag High In Something To Go

Preguntas frecuentes

¿Cuánto se tarda en preparar Reuben Ham Cheese Wraps?

Reuben Ham Cheese Wraps tarda unos 12 minutos de principio a fin: aproximadamente 5 minutos de preparación y 7 minutos de cocción.

¿Cuántas calorías tiene Reuben Ham Cheese Wraps?

Reuben Ham Cheese Wraps tiene aproximadamente 551.6 calorías por ración, con unos 60 g de proteína, 13 g de carbohidratos y 46 g de grasa.

¿Qué ingredientes necesito para Reuben Ham Cheese Wraps?

Los ingredientes principales de Reuben Ham Cheese Wraps son Whole Wheat Tortillas, Thousand Island Dressing, Deli Ham, Swiss Cheese, Coleslaw, Red Onion. Consulta la lista completa con cantidades más arriba.