Reuben Ham Cheese Wraps Receita

Craving a Reuben but watching your waistline? This recipe delivers all the Reuben flavor in a flash, using lean ham instead of corned beef for a lighter twist! Customize your lightness further with light or fat-free Thousand Island dressing and reduced-fat Swiss cheese. These easy-to-assemble wraps are ready in minutes and bursting with flavor – perfect for a quick lunch or satisfying snack!

Preparo 5 min

Cozimento 7 min

Calorias 551.6 kcal

Proteína 60g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Reuben Ham Cheese Wraps

Whole Wheat Tortillas
2 tablespoons Thousand Island dressing (light or fat-free preferred)
Deli Ham
8 slices reduced-fat Swiss cheese
1 cup coleslaw
Red Onion

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Como fazer Reuben Ham Cheese Wraps

Lay out 4 large flour tortillas on a clean surface.
Spread 2 tablespoons of Thousand Island dressing evenly over each tortilla.
Top each tortilla with 4 slices of lean ham and 2 slices of reduced-fat Swiss cheese.
Divide 1 cup of coleslaw evenly among the tortillas.
Sprinkle 1/4 cup of thinly sliced red onion over the coleslaw.
Tightly roll up each tortilla and wrap individually in wax paper.
Microwave for 1-2 minutes, or until the cheese is melted and bubbly.
Carefully remove wax paper and cut each wrap in half crosswise. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

60 g

Sugar

15g

Fat

65g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Salmon Recipes The Americas American Healthy Game Day Recipes Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion Lunch Easy Beginner Cook Dietary Sandwiches High Calcium Brown Bag High In Something To Go

Perguntas frequentes

Quanto tempo leva para fazer Reuben Ham Cheese Wraps?

Reuben Ham Cheese Wraps leva cerca de 12 minutos do início ao fim — aproximadamente 5 minutos de preparo e 7 minutos de cozimento.

Quantas calorias tem Reuben Ham Cheese Wraps?

Reuben Ham Cheese Wraps tem aproximadamente 551.6 calorias por porção, com cerca de 60 g de proteína, 13 g de carboidratos e 46 g de gordura.

De quais ingredientes preciso para Reuben Ham Cheese Wraps?

Os principais ingredientes de Reuben Ham Cheese Wraps são Whole Wheat Tortillas, Thousand Island Dressing, Deli Ham, Swiss Cheese, Coleslaw, Red Onion. Veja a lista completa com as medidas acima.