Reuben Ham Cheese Wraps Recipe

Craving a Reuben but watching your waistline? This recipe delivers all the Reuben flavor in a flash, using lean ham instead of corned beef for a lighter twist! Customize your lightness further with light or fat-free Thousand Island dressing and reduced-fat Swiss cheese. These easy-to-assemble wraps are ready in minutes and bursting with flavor – perfect for a quick lunch or satisfying snack!

Prep Time 5 mins

Cook Time 7 mins

Calories 551.6 kcal

Protein 60g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Reuben Ham Cheese Wraps

Whole Wheat Tortillas
2 tablespoons Thousand Island dressing (light or fat-free preferred)
Deli Ham
8 slices reduced-fat Swiss cheese
1 cup coleslaw
Red Onion

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How to Make Reuben Ham Cheese Wraps

Lay out 4 large flour tortillas on a clean surface.
Spread 2 tablespoons of Thousand Island dressing evenly over each tortilla.
Top each tortilla with 4 slices of lean ham and 2 slices of reduced-fat Swiss cheese.
Divide 1 cup of coleslaw evenly among the tortillas.
Sprinkle 1/4 cup of thinly sliced red onion over the coleslaw.
Tightly roll up each tortilla and wrap individually in wax paper.
Microwave for 1-2 minutes, or until the cheese is melted and bubbly.
Carefully remove wax paper and cut each wrap in half crosswise. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

60 g

Sugar

15g

Fat

65g

Carbs

13g

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Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Salmon Recipes The Americas American Healthy Game Day Recipes Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion Lunch Easy Beginner Cook Dietary Sandwiches High Calcium Brown Bag High In Something To Go

Frequently Asked Questions

How long does it take to make Reuben Ham Cheese Wraps?

Reuben Ham Cheese Wraps takes about 12 minutes from start to finish — roughly 5 minutes to prepare and 7 minutes to cook.

How many calories are in Reuben Ham Cheese Wraps?

Reuben Ham Cheese Wraps has approximately 551.6 calories per serving, with about 60 g protein, 13 g carbohydrates and 46 g fat.

What ingredients do I need for Reuben Ham Cheese Wraps?

The key ingredients for Reuben Ham Cheese Wraps are Whole Wheat Tortillas, Thousand Island Dressing, Deli Ham, Swiss Cheese, Coleslaw, Red Onion. See the full list with measurements above.