Reuben Ham Cheese Wraps Recette

Craving a Reuben but watching your waistline? This recipe delivers all the Reuben flavor in a flash, using lean ham instead of corned beef for a lighter twist! Customize your lightness further with light or fat-free Thousand Island dressing and reduced-fat Swiss cheese. These easy-to-assemble wraps are ready in minutes and bursting with flavor – perfect for a quick lunch or satisfying snack!

Préparation 5 min

Cuisson 7 min

Calories 551.6 kcal

Protéines 60g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Reuben Ham Cheese Wraps

Whole Wheat Tortillas
2 tablespoons Thousand Island dressing (light or fat-free preferred)
Deli Ham
8 slices reduced-fat Swiss cheese
1 cup coleslaw
Red Onion

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Comment préparer Reuben Ham Cheese Wraps

Lay out 4 large flour tortillas on a clean surface.
Spread 2 tablespoons of Thousand Island dressing evenly over each tortilla.
Top each tortilla with 4 slices of lean ham and 2 slices of reduced-fat Swiss cheese.
Divide 1 cup of coleslaw evenly among the tortillas.
Sprinkle 1/4 cup of thinly sliced red onion over the coleslaw.
Tightly roll up each tortilla and wrap individually in wax paper.
Microwave for 1-2 minutes, or until the cheese is melted and bubbly.
Carefully remove wax paper and cut each wrap in half crosswise. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

60 g

Sugar

15g

Fat

65g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Salmon Recipes The Americas American Healthy Game Day Recipes Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion Lunch Easy Beginner Cook Dietary Sandwiches High Calcium Brown Bag High In Something To Go

Questions fréquentes

Combien de temps faut-il pour préparer Reuben Ham Cheese Wraps ?

Reuben Ham Cheese Wraps prend environ 12 minutes du début à la fin — environ 5 minutes de préparation et 7 minutes de cuisson.

Combien de calories contient Reuben Ham Cheese Wraps ?

Reuben Ham Cheese Wraps contient environ 551.6 calories par portion, avec environ 60 g de protéines, 13 g de glucides et 46 g de lipides.

De quels ingrédients ai-je besoin pour Reuben Ham Cheese Wraps ?

Les principaux ingrédients de Reuben Ham Cheese Wraps sont Whole Wheat Tortillas, Thousand Island Dressing, Deli Ham, Swiss Cheese, Coleslaw, Red Onion. Consultez la liste complète avec les quantités ci-dessus.