Ingredientes para Roast Halibut With Capers Lemon And Parsley
- Halibut Steaks
- 2 teaspoons olive oil
- Capers Packed In Salt
- Flat Leaf Parsley
- 1/2 lemon, juiced
- Spinach
- Salt And Pepper
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Cómo preparar Roast Halibut With Capers Lemon And Parsley
- Preheat oven to 450°F (230°C).
- Grease a small baking dish (approximately 8x8 inches) with 1 teaspoon olive oil.
- Season 1 pound halibut fillet generously with salt and freshly ground black pepper.
- Place the halibut in the prepared baking dish.
- Bake for 7-8 minutes, or until the fish flakes easily with a fork.
- While the fish is baking, chop 2 tablespoons of fresh parsley and rinse 1 tablespoon of capers under cold water.
- Remove the halibut from the oven and transfer to warm plates.
- Place the baking dish on the stovetop over medium heat.
- Add capers and parsley to the baking dish.
- Squeeze the juice of 1/2 lemon into the dish.
- Season with a pinch of salt and freshly ground black pepper.
- Drizzle with 1 teaspoon of olive oil.
- Bring to a simmer, scraping up any browned bits from the bottom of the pan.
- Spoon the sauce over the halibut and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
0g
Fat
6g
Carbs
1g
