Roast Halibut With Capers Lemon And Parsley Rezept

Experience the exquisite simplicity of this elegant roast halibut recipe! Flaky white fish is perfectly seasoned and baked to tender perfection, then finished with a bright, zesty sauce of capers, lemon, and fresh parsley. This recipe is incredibly easy and adaptable – feel free to substitute your favorite white fish like cod, snapper, or sea bass. Impress your guests with this restaurant-quality dish in under 30 minutes!

Vorbereitung 5 Min.

Kochzeit 20 Min.

Kalorien 459.6 kcal

Eiweiß 171g

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Roast Halibut With Capers Lemon And Parsley

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Zutaten für Roast Halibut With Capers Lemon And Parsley

Halibut Steaks
2 teaspoons olive oil
Capers Packed In Salt
Flat Leaf Parsley
1/2 lemon, juiced
Spinach
Salt And Pepper

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Zubereitung von Roast Halibut With Capers Lemon And Parsley

Preheat oven to 450°F (230°C).
Grease a small baking dish (approximately 8x8 inches) with 1 teaspoon olive oil.
Season 1 pound halibut fillet generously with salt and freshly ground black pepper.
Place the halibut in the prepared baking dish.
Bake for 7-8 minutes, or until the fish flakes easily with a fork.
While the fish is baking, chop 2 tablespoons of fresh parsley and rinse 1 tablespoon of capers under cold water.
Remove the halibut from the oven and transfer to warm plates.
Place the baking dish on the stovetop over medium heat.
Add capers and parsley to the baking dish.
Squeeze the juice of 1/2 lemon into the dish.
Season with a pinch of salt and freshly ground black pepper.
Drizzle with 1 teaspoon of olive oil.
Bring to a simmer, scraping up any browned bits from the bottom of the pan.
Spoon the sauce over the halibut and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Cod Recipes European Mediterranean American Healthy Gluten Free Keto Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Main Dish Seafood Vegetables Oven Fish Saltwater Fish Halibut Greens Spinach Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Roast Halibut With Capers Lemon And Parsley?

Roast Halibut With Capers Lemon And Parsley dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Roast Halibut With Capers Lemon And Parsley?

Roast Halibut With Capers Lemon And Parsley hat etwa 459.6 Kalorien pro Portion, mit ungefähr 171 g Eiweiß, 1 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Roast Halibut With Capers Lemon And Parsley?

Die wichtigsten Zutaten für Roast Halibut With Capers Lemon And Parsley sind Halibut Steaks, Olive Oil, Capers Packed In Salt, Flat Leaf Parsley, Lemon, Spinach. Die vollständige Liste mit Mengenangaben findest du oben.