Halibut Steak

Hippoglossus hippoglossus (Atlantic), Hippoglossus stenolepis (Pacific) Seafood, Fish

Halibut Steak Seafood, Fish

At a Glance

  • Category Seafood, Fish

The Forktionary Angle

"The Ocean's Delicate Delight"

Definition

A thick, firm cut of white fish known for its mild flavor and flaky texture. High in protein and often grilled, baked, or pan-seared.

Fat Content Low (~2g per 100g)
Ideal Cooking Temperature 145°F (63°C) internal
Protein Content (per 100g) ~23g

Flavor Profile

The primary flavor notes for Halibut Steak are:

Mild Sweet Clean Ocean-like

Chef’s Secret

Halibut can dry out easily. Brine it for 15-20 minutes in a mild salt solution before cooking to keep it exceptionally moist and flavorful.

Best Substitutes

Cod

similar flakiness
Ratio 1:1

Mahi-Mahi

firmer texture
Ratio 1:1

Sea Bass

richer flavor
Ratio 1:1

Buying Guide

Look for firm, moist flesh without any strong "fishy" odor. Choose steaks with good thickness for even cooking.

Recipes Using Halibut Steak

Romantic 30 Minutes Or Less Lactose Dinner Party

15 Minute Baked Halibut With Herbs

Ready in just 15 minutes! This incredibly easy baked halibut recipe bursts with fresh herb flavor. Flaky, delicious halibut is perfectly complemented by a light, bright sauce, all achieved with minimal effort. Fresh herbs are key – unlock the secret to unbelievably delicious, healthy eating. This recipe is your shortcut to a restaurant-quality meal, perfect for a weeknight dinner. From the world's healthiest foods.

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Healthy Low Carb Dinner Party High Protein

Baked Oregano Halibut

Flaky, flavorful baked halibut infused with aromatic oregano! This simple yet elegant recipe is ready in under 35 minutes and perfect for a weeknight dinner or a special occasion. Impress your family and friends with this delicious and healthy meal.

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3 Steps Or Less Main Ingredient 60 Minutes Or Less 3 Steps Or Less

Atlantic Seafood Chowder

Dive into a taste of the Atlantic with this decadent seafood chowder! Bursting with fresh lobster, halibut, salmon, scallops, mussels, and clams, this creamy and flavorful chowder is a true culinary masterpiece. Perfect for a special occasion or a cozy night in, this recipe is sure to impress. Get ready for a seafood extravaganza!

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Fish Occasion Dinner Party Dietary

Beer Poached Halibut

Elevate your weeknight dinner with this incredibly easy and flavorful beer-poached halibut recipe. Tender halibut steaks are infused with the rich notes of beer and aromatic vegetables, creating a dish that's both sophisticated and surprisingly simple. Ready in just 25 minutes, this recipe is perfect for a quick and delicious meal.

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Main Dish Saltwater Fish Time To Make Occasion

Baked Halibut

Indulge in the exquisite taste of this Baked Halibut recipe, a culinary masterpiece inspired by a classic 1947 cookbook. This elegant dish features flaky halibut baked to perfection with savory bacon, tangy lemon, and sweet onions. A simple yet sophisticated recipe perfect for a weeknight dinner or a special occasion.

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Summer Low In Something Weeknight Seafood

Halibut With Blood Orange And Fennel

Experience a burst of fresh flavors with this vibrant halibut recipe! Perfectly pan-seared halibut is complemented by the sweetness of blood oranges and the subtle anise notes of fennel. This easy 20-minute recipe is perfect for a weeknight meal and is guaranteed to impress. Discover a new favorite way to enjoy this delicate fish!

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Course Grilling Seafood 60 Minutes Or Less

Bacon Wrapped Grilled Halibut Steaks

Experience a burst of flavor with these succulent bacon-wrapped grilled halibut steaks! The spicy kick of jalapeños and fresh cilantro perfectly complements the delicate white fish. Grilled to perfection, this recipe offers incredible flavor and is incredibly easy to customize to your grilling style. Serve with our zesty mango salsa (recipe #235769) and a refreshing ginger vinaigrette salad for a complete and unforgettable meal. Get ready for the best grilled halibut you've ever tasted!

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Low Saturated Fat Low Carb Fish Low Sodium

Baked Halibut Steaks

Flaky, juicy baked halibut steaks, infused with a vibrant herb and tomato sauce. This easy, elegant recipe (inspired by Bon Appétit, December 1986) is ready in under an hour and perfect for a weeknight dinner or a special occasion. Impress your family and friends with this delicious and surprisingly simple dish!

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Time To Make 4 Hours Or Less Fish Preparation

Andreas Viestad's Norwegian Baked Halibut With Herbs And Rosemar

Experience the magic of Norway with Andreas Viestad's exquisite baked halibut recipe! This dish features flaky halibut, infused with aromatic herbs and finished with a luscious herb butter sauce. The simple yet elegant flavors will impress your guests. Perfect for a special occasion or a weeknight treat, this recipe is surprisingly easy to prepare. Marinate the fish ahead of time (even overnight!) for maximum flavor. A showstopper of a meal, worth every minute of effort!

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American Time To Make Saltwater Fish American

Almond Baked Halibut

Impress your guests with this elegant yet simple Almond-Crusted Baked Halibut recipe! This flavorful dish, perfected in Seattle, features flaky halibut baked to perfection with a crunchy almond topping. Serve with a tossed green salad, baked potato, roasted Brussels sprouts, and a crisp Gewürztraminer – the perfect weeknight or special occasion meal. Finish with baked bananas for a delightful dessert!

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Main Dish Preparation Fish Main Dish

Barbecue Halibut Or Salmon Steaks

Elevate your weeknight dinner with this incredibly flavorful BBQ Halibut or Salmon recipe! Sweet and savory soy sauce and brown sugar glaze creates an unforgettable taste sensation. This easy recipe, originally from Duane Glende, grills to perfection in just 15 minutes, leaving you with juicy, flaky fish that's perfect for a summer BBQ or a special weeknight meal. Get ready for a burst of deliciousness!

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