Roasted Lemon Zest Zucchini With Pine Nuts Receta

Elevate your zucchini game with this vibrant and flavorful roasted recipe! Marinated for maximum flavor, tender zucchini is tossed with fragrant lemon zest, crunchy pine nuts, and a touch of garlic. Perfect as a healthy side dish or light vegetarian meal. Easily adaptable to your dietary needs – reduce or omit oil for a lower-calorie option. Adapted from Food Network Kitchens.

Preparación 15 min
Cocción 25 min
Calorías 164.6 kcal
Proteína 4g
Valoración Sé el primero
Roasted Lemon Zest Zucchini With Pine Nuts 37

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Roasted Lemon Zest Zucchini With Pine Nuts

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Cómo preparar Roasted Lemon Zest Zucchini With Pine Nuts

  1. Preheat oven to 425°F (220°C).
  2. In a small bowl, toss 1/4 cup pine nuts with 1 tablespoon olive oil. Spread in a single layer on a baking sheet.
  3. Toast pine nuts in the preheated oven for 7-8 minutes, shaking halfway through, until golden brown. Transfer to a serving bowl.
  4. In a large bowl, toss 2 medium zucchini (about 2 cups chopped), 2 tablespoons olive oil, 2 cloves minced garlic, 1 tablespoon lemon zest, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Spread zucchini mixture on the same baking sheet (remove any remaining pine nut crumbs).
  6. Roast for 10-12 minutes, or until zucchini is tender and slightly browned, flipping halfway through.
  7. Remove from oven and gently toss the roasted zucchini with the toasted pine nuts and the juice of 1/2 lemon.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

6g

Fat

9g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Roasted Lemon Zest Zucchini With Pine Nuts?

Roasted Lemon Zest Zucchini With Pine Nuts tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Roasted Lemon Zest Zucchini With Pine Nuts?

Roasted Lemon Zest Zucchini With Pine Nuts tiene aproximadamente 164.6 calorías por ración, con unos 4 g de proteína, 2 g de carbohidratos y 24 g de grasa.

¿Qué ingredientes necesito para Roasted Lemon Zest Zucchini With Pine Nuts?

Los ingredientes principales de Roasted Lemon Zest Zucchini With Pine Nuts son Pine Nuts, Extra Virgin Olive Oil, Zucchini, Lemon, Kosher Salt, Fresh Ground Black Pepper. Consulta la lista completa con cantidades más arriba.

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